Una is a cycle-aware habit system designed for ambitious women.
Each day, receive one simple, expert-backed action tailored to your biology, schedule, and real life.
Una is a capacity-building system for women who carry a lot.
Ambition. Responsibility. Expectations.
And very little margin.
Most systems assume you can operate the same way every day.
Optimise constantly.
Do more.
Track more.
Una is built differently.
Each day, Una selects one carefully chosen action designed to protect and rebuild your capacity — so you can sustain ambition without running on empty.
No endless dashboards.
No performance scoring.
No rigid routines.
Just one intelligent action, structured around real life.
How Una Works
- One daily action selected for you
- Designed around real-life rhythms
- Adaptive to pressure and recovery
- Built for demanding schedules
On higher-capacity days, you move forward.
On lower-capacity days, you stabilise.
Both build progress.
Both preserve energy.
Why It Matters
Women don’t drift because they lack discipline.
They drift because their systems overload them.
Una simplifies action so your ambition becomes sustainable.
Private Membership
To maintain a personalised and high-quality experience, Una is currently available by application.
Important
Una provides general wellbeing and lifestyle habit guidance.
It is not a medical device and does not provide medical advice, diagnosis, or treatment.
Una feels different from most habit or wellness apps. Instead of asking you to overhaul your life or track dozens of things, it focuses on one meaningful action each day that actually moves you forward.What stands out is how thoughtfully the system is designed. The guidance is clear, the daily actions feel achievable, and the structure helps you stay consistent without creating pressure. It’s especially helpful if you’re balancing work, relationships, and personal goals and don’t want another overwhelming routine to manage.The idea of focusing on one expert-backed action a day makes it much easier to stay steady and build momentum. Over time it starts to feel like a supportive system rather than another task list.If you’re someone who wants to build sustainable habits and make progress without burning out, Una is a refreshing approach.
Habit building that actually works with real life
jv_90
I’ve tried a lot of habit and productivity apps, and most assume you have the same energy every day. This one is different. It focuses on one meaningful action at a time and adapts to real life instead of perfect routines. Simple, thoughtful, and much easier to stay consistent with.
What’s New
This update makes the Una experience smoother and more intuitive.
• New onboarding steps to personalise your experience
• Accountability sharing and gentle nudges to help you stay consistent
• Continued improvements to performance and reliability
Thank you for being part of Una.
Version 1.0.3
The developer, Una Habit Building, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Happyco Limited
Size
43.8 MB
Category
Lifestyle
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
