Mono - Reduce Screen Time

your brain deserves better

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your brain deserves better. Endless scrolling. Doomscrolling. Brainrot. Whatever you call it, it's stealing your time and rewiring your attention span. Mono fights back. HOW MONO WORKS Block any app Instagram, TikTok, Twitter — set limits on the apps that steal your focus. When you try to open them, Mono steps in with a friendly nudge. Not a lecture. Not a lock. Just a moment to pause. Grayscale mode One tap turns your entire phone black and white. No colors = no dopamine hit. Your brain stops craving the screen. Simple psychology, powerful results. Smart interventions Psychology-backed screens that break the autopilot. Designed to snap you out of the scroll and back into your life. Focus sessions Lock in, track your streaks, and watch your screen time drop week after week. 100% PRIVATE No accounts. No cloud. No tracking. Everything stays on your phone. MEET MONO A cute cat who's got your back. Mono guides you with gentle nudges — not guilt trips. Your friendly focus companion who celebrates your wins and helps you stay on track. The scroll satisfies nothing. Your real life does. Terms: https://getmonoapp.com/terms-of-service Privacy Policy : https://getmonoapp.com/privacy-policy

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Mono is now even more motivated to keep you off the screen.

Version 1.2

The developer, rohe.ai, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • rohe technik OU
Size
  • 123.5 MB
Category
  • Utilities
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • Pro Mono Monthly $12.99
  • Pro Mono Yearly $44.99
  • Learn More
Copyright
  • © Mono Screentime 2026
  • Developer Website
  • Privacy Policy

    • More by rohe.ai