SPECIAL EVENT
Tai Chi Walking for Seniors
A gentle way to improve stability and joint health. Feel more secure on your feet and enjoy daily activities with ease.
Tai Chi for Seniors, Beginners
TaiChi Walking Workout Planner
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
「Recommended for fall prevention training」
There's something special about starting your day feeling steady on your feet—moving without hesitation, reaching without worry. Tai Chi for Seniors was built on a simple belief: growing older shouldn't mean growing less confident in your own body.
Imagine a gentle morning routine that wakes up your joints, helps you find your center, and leaves you feeling calm and capable—all without leaving your living room. That's what we've created here.
What makes this different?
Every movement has been thoughtfully designed with older adults in mind. We know knees can be tender, balance can feel uncertain, and starting something new can feel overwhelming. So we slowed everything down. Way down.
About the App
Tai Chi for Seniors focuses on practical, senior-friendly movement patterns that help users stay active with minimal strain. The routines emphasize slow stepping, controlled transitions, posture alignment, and mindful weight shifting—all of which support better balance and stability.
Key advantages of the app include:
- Exercises designed specifically for seniors and beginners
- Slow, step-by-step demonstrations that reduce confusion
- Senior-friendly pacing to avoid joint strain
- A focus on stability and fall prevention
- Programs suitable for limited mobility or returning exercisers
- Clear verbal cues paired with calm, guided movement
The app requires no equipment and allows seniors to practice safely at home or in a small space.
More than just exercise
When you practice with us, you're not just moving your body—you're building something deeper: the confidence to walk to the mailbox without holding the railing, the stability to lift a grandchild, the peace of mind that comes from knowing your body can still do beautiful things.
Inside the app you'll find:
- Programs for every energy level—from gentle morning energizers to calming evening flows
- Fall prevention routines that strengthen the legs and core where it matters most
- Joint-friendly movements that ease stiffness in hips, knees, and shoulders
- Clear, senior-paced demonstrations with no confusing jargon
- Short practices for busy days, longer sessions when you want to sink in
Programs Included in the App
The app offers multiple structured programs designed for different needs, energy levels, and goals. Each routine progresses gradually and introduces movements in a clear, friendly way.
Available programs include:
- Beginner Tai Chi Basics
- Balance and Fall Prevention Program
- Joint Mobility and Flexibility Sessions
- Gentle Yoga for Seniors
- Morning Energy Routine
- Relaxing Evening Flow
- Short daily routines for quick practice
- Longer guided lessons for deeper engagement
Programs are suitable for ages 50+, 60+, and older adults who want safe exercise they can perform independently.
Clear Instruction for Safe Practice
All sessions are demonstrated slowly and clearly. The app emphasizes accessibility and safety through:
- Guided videos with simple, direct cues
- Demonstrations at a pace suitable for seniors
- Movements broken down into manageable steps
- Modifications for users with limited mobility
- A focus on comfort, control, and stability
- Routines designed to avoid strain or overexertion
Our App make it easy for older adults to follow along without feeling overwhelmed.
Created by people who understand
We've worked with senior fitness specialists and listened to what older adults actually need—not industry assumptions. The result is an app that feels like a supportive companion on your wellness journey.
Whether managing arthritis, returning after inactivity, or maintaining lifelong independence, Tai Chi for Seniors offers a gentle path forward.
Start today. Five minutes is all it takes to feel the difference.
Privacy Policy: https://www.taichi-seniors.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Contact us: support@yuanqipty.com
Events
What's New
This update includes important bug fixes and performance improvements to make your experience smoother and more reliable.
Subscriptions
The developer, YUAN QI PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- YUAN QI PTY LTD
- Size
- 92.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Tai Chi Fit Over 50, Yearly Pro $59.99
- Tai Chi for Seniors $39.99
- Tai Chi for Senior, Monthly Pro $29.99
- Copyright
- © Senior Taichi 2026