Everyday Lift

Import Programs. Track PRs.

Free

Import your program from CSV or Google Sheets, log sets on iPhone or Apple Watch, and track your lifts over time. One-time purchase. Everyday lift is a strength training app built around your program — whether that's one you designed, got from a coach, or found online. Import it from a CSV file or Google Sheets link and the app builds your full schedule automatically: workout days, exercises, sets, reps, tempo, rest times. From there, just train. Logging: Log sets on your iPhone or Apple Watch. The Watch UI is built for the gym — Digital Crown for weight, tap for reps, rest timer starts automatically after each set and buzzes your wrist when time's up. Everything syncs back to your phone. Progress: Your key compound lifts are tracked week over week with simple charts. Weight progression and estimated 1-rep max (Epley formula) are calculated automatically from your logs. Built-in programs: If you don't have a program yet, there are four included: PPL 6-Day PPL 3-Day Upper/Lower 4-Day Bro Split 5-Day Each includes periodization structure, tempo prescriptions, and technique notes. Other things worth knowing Live Activity shows your current exercise, set count, and rest timer on the lock screen and Dynamic Island You can swap any exercise mid-workout without modifying your program One-time purchase — logging, importing, Watch sync, and progress charts are all included, no subscription

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, David Fuerst, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • David Fuerst
    Size
    • 6.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.2 or later.
    • iPhone
      Requires iOS 26.2 or later.
    • Apple Watch
      Requires watchOS 26.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Austin Fuerst
  • Developer Website
  • Privacy Policy

    • More by David Fuerst