Supported Features
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Dark Interface
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Differentiate Without Color Alone
PR.O Workout Tracker
Lifting Log & Strength Tracker
Free · In‑App Purchases · Designed for iPad
Meet the ultimate workout tracker built for serious progress, not guesswork. PR.O (Progressive Overload) gives you professional plans, clean logging, a social feed that actually helps, and meaningful insights so every session moves you forward.
What makes it different
• Gamified consistency: Streaks, badges, and unlocks that reward showing up.
• Classes: Choose your path (Spartan or Atlas), with more classes coming soon.
• Progress that compounds: Build any progression scheme with custom loads, reps, and volume for powerful progressive overloads every session.
• Plans that fit you: Programs adapt to your goals, equipment, and time.
• Clear PR tracking: One-rep maxes, volume, reps—see your wins and chase the next.
• Session clarity: Simple logging with supersets, rest timers, exercise notes, and modern in-set video/image capture.
• Habit + data: Sync steps and health data, track daily inputs, and see how they impact performance.
• Visual insight: Charts for lifts and trends, so you know when to push or deload.
• Everywhere you train: Works for strength, hypertrophy, conditioning, and classes.
Key features
• Smart progression schemes and auto-suggested weights/reps.
• Library of exercises with muscle groups and form cues.
• Program templates and frameworks ready to run or customize.
• Social feed to share workouts, progression schemes, and PRs—and stay accountable.
Why you’ll stick with it
• Fun gaming classes with advanced functionality and insights.
• Designed to be fast mid-workout: fewer taps, clearer sets, no clutter.
• Built for real, advanced training, not just sets and reps.
• Free to try: 7-day free trial on monthly or annual membership. Cancel anytime in the trial to avoid charges.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Syncing weight to and from the phone.
The developer, Overload Apps LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Overload Apps LLC
- Size
- 88.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0.0 or later.
- iPhone
Requires iOS 14.0.0 or later. - iPad
Requires iPadOS 14.0.0 or later. - iPod touch
Requires iOS 14.0.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- This app has an age rating of 9+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Age Assurance
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- PR.O Unlimited access - 1 Month $9.99
- PR.O Unlimited access - 1 Year $79.99
- Copyright
- © 2023 Andreas Tsiapis