Lifespan: Kill Your Addictions
Longevity, Addictions, Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track the real cost of your 5 habits: smoking, alcohol, exercise, sleep & nutrition. Every choice counted in minutes of life. Free to start.
Lifespan turns your daily choices into one number: how many minutes of life you've gained or lost today. Not calories. Not streaks. Real time.
TRACK 5 HABITS THAT ACTUALLY MATTER
• Smoking — each cigarette costs you 11 minutes
• Alcohol — each drink costs you 30 minutes
• Exercise — 30 min running adds 1h 15min
• Sleep — a full night adds 25 minutes
• Nutrition — eating well compounds over time
SEE YOUR RESULTS EVERY DAY
Log your habits in under 2 minutes. Each evening, see exactly what you gained or lost, and watch your life expectancy shift in real time.
YOUR LIFE IN DOTS
The Life Calendar shows every month of your life as a single dot. Lived months are faded. Your current month glows. Future months are waiting. It's the most motivating thing
you'll see today.
BUILT ON REAL SCIENCE
Every calculation is based on peer-reviewed research. No pseudoscience, no guilt, just cold, honest math that forces you to look your choices in the eye.
The clock is running. Start for free.
*Access to all of Lifespan's features requires a paid subscription.
Terms of Use: https://lesnants.com/terms
Privacy Policy: https://lesnants.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Les Nants, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Les Nants
- Size
- 73.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Unrestricted Web Access
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $39.99
- Monthly Plan $9.99
- Copyright
- © 2026 Rocapine