Supported Features
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
Focused Fitness: App Blocker
Productivity
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Exercise more, scroll less. Stay focused, and get fit. Build healthy habits, track progress, and take back control of your screen time.
Turn Screen Time Into Fitness Time
Stop mindless scrolling and start building healthier habits with Focused Fitness - the app that makes you earn your screen time through quick, effective workouts.
Block Apps. Unlock with Movement
Struggling with distractions? Focused Fitness blocks selected apps until you complete simple exercises such as push-ups, squats, jumping jacks, steps. No workout means no access. It is that simple.
Build Discipline Without Overthinking
No gym, no long routines, just short bursts of movement that keep you focused, energised, and in control of your time. It is perfect for reducing social media use, staying productive during work or study, building consistent fitness habits.
Track Your Progress
Stay motivated with clear insights including most-used apps, most frequently unlocked apps, total reps completed today, minutes of screen time earned through exercise. See exactly how your habits are changing over time.
Sleep Mode and Wind-Down Support
Improve your night-time routine with smart app blocking, automatically block apps during sleep hours, wind-down mode to reduce usage before bed, gentle wake-up protection to avoid early scrolling. Start and end your day with intention.
Why Focused Fitness Works
By combining screen time control with physical activity, Focused Fitness helps you break bad habits, increase productivity, improve physical health, stay consistent.
Take Back Control
Whether you are studying, working, or trying to cut down your screen time, Focused Fitness helps you stay focused one rep at a time.
Download now and turn distractions into motivation.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Focus sessions have now been added!
Blocks now need to be unlocked to edit or delete
The developer, Thomas Redway, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Thomas Redway
- Size
- 40.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 26 or later.
- iPhone
Requires iOS 26 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 9 more
- English, Dutch, French, German, Hindi, Italian, Japanese, Korean, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Focused Fitness Pro $4.99
- Copyright
- © 2026 Thomas Redway
