MindSteer: CBT Therapy
Mood, Anxiety & Stress
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
CBT (cognitive behavioral therapy) tools for anxiety, stress, mood, sleep and daily self-care. Understand your thoughts. Build calmer habits.
MindSteer helps you care for your mind with simple guided tools inspired by CBT (cognitive behavioral therapy).
CBT is a practical approach. It helps you look at your thoughts, feelings and actions. MindSteer turns that idea into short steps you can use in daily life.
When stress, anxiety or heavy thoughts show up, MindSteer gives you a place to pause. You can understand what is happening. Then you can choose one small next step.
What you can do with MindSteer:
• Check in with your mood
• Write short thought notes
• Understand what is on your mind
• Spot unhelpful thinking patterns
• See difficult thoughts in a clearer way
• Use stress tools in a few minutes
• Build simple daily habits
• Try breathing exercises for quick calm
• Listen to calm sounds, sleep content and guided meditations
• Track your progress over time
MindSteer is made for real life. You do not need long sessions. You do not need perfect motivation. Start with a quick check-in, a breathing exercise, a thought note or one guided therapy step.
A different kind of wellbeing app
Many wellness apps focus mainly on meditation. MindSteer also includes calm and sleep tools. But its main focus is practical therapy tools. These tools help you understand the link between situations, thoughts, emotions and actions.
Use MindSteer when you want to:
• Reduce stress after a hard moment
• Calm anxiety and come back to the present
• Understand repeating thoughts
• Know yourself better without judgment
• Build habits that support your wellbeing
• Sleep with a calmer mind
• Follow a guided therapy path over time
MindSteer is private, simple and warm by design. It helps you turn emotional moments into clear, manageable steps.
Important: MindSteer is a self-help and wellbeing app. It does not provide medical advice, diagnosis or treatment. It is not a substitute for a psychologist, therapist or other qualified health professional. If you are in crisis or feel at risk of harm, contact emergency services or a crisis support line immediately.
Terms of Use: https://mindsteer.app/terms.html
Privacy Policy: https://mindsteer.app/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, ENRASOFT APPS SL., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ENRASOFT APPS SL.
- Size
- 127.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.5 or later.
- iPhone
Requires iOS 17.5 or later. - iPad
Requires iPadOS 17.5 or later. - Mac
Requires macOS 14.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.2 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- MindSteer Premium Annual $39.99
- MindSteer Premium Monthly $4.99
- Copyright
- © Mindsteer2026
