Aura: Breathe & calm emotions
CBT Vagus breathing exercises
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Breathe better. Find your daily calm. Live more fully.
Feeling overwhelmed, stressed, or simply in need of a moment to reset?
Meet Aura — your calm, daily companion for breathing, relaxation, mental clarity and anxiety relief.
In just a few minutes, Aura helps you slow down, reconnect with your breath, and gently return to a more balanced state.
~ Find your calm, anytime ~
Whether you’re dealing with stress, experiencing panic attacks, coping with PTSD, or having trouble sleeping, Aura supports you with simple and effective guided breathing exercises.
It is the perfect tool for relaxation, focus, and building healthy habits.
• Solid Anxiety Relief: An instant anxiety killer during panic attacks and overwhelming moments
• Soothed for Bed: Beat insomnia and fall asleep faster with calming night routines.
• Better Stress Management: Lower cortisol and find your center in daily life.
• Sharper Focus & Productivity: Strengthen your mental state and condition your lungs for better performance.
• Energy Boost: Perfect for your morning routine to wake up your body and mind.
Take a mindful break during your day
~ Simple & Powerful Breathing Exercises ~
No complex settings. No pressure. Just a moment for yourself — follow the rhythm: inhale… exhale… and let go.
Aura gently guides your breath with simple, rooted in scientific research techniques, designed to support your mental well-being through calm, guided sessions, including:
• Cardiac coherence — often recommended by psychologists and psychotherapists to support emotional balance and reduce stress
• Box breathing — used by Navy SEALs and athletes to improve focus, regain control, and stay calm under pressure
These techniques are widely used to promote relaxation, clarity, and overall well-being.
~ Designed for your everyday life ~
Aura fits naturally into your routine:
• Morning — wake up your body and mind
• During the day — refocus and release tension
• Stressful moments — regain control of your breath
• Evening / Before sleep — unwind and soothe your mind for a better night's rest.
A few minutes can make a real difference.
~ A calming, immersive experience ~
Aura creates a peaceful space to help you stay present:
• Soothing sounds and ambient music
• Minimal, elegant visuals to guide you effortlessly
• Gentle haptic feedback to feel the rhythm of your breath without looking at the screen
• Soft voice guidance throughout each session
Everything is designed to help you focus on what truly matters: your breath.
~ A small habit, a lasting impact ~
Taking a moment to breathe can change how you feel — and how you move through your day.
Aura combines gentle guidance with science-backed breathing techniques designed to support both body and mind:
• Activates your parasympathetic and sympathetic nervous system to restore balance
• Helps reduce cortisol, lower stress, and improve your overall mood
• Supports heart rate variability (HRV) and lung function
• Promotes muscle relaxation, while lowering heart rate and blood pressure
All designed to help you feel calmer, more centered, and in control.
Aura helps you build a simple, sustainable wellness routine, one breath at a time.
Download Aura and take a moment for yourself.
Read our terms and conditions here: https://aura.gingkolab.com/en/terms
Read our privacy policy here: https://aura.gingkolab.com/en/privacy
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• Spanish language added
Aura is now available in Spanish to help even more people relax, breathe, and find calm every day.
The developer, Gingko Lab, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gingko Lab
- Size
- 163.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.1 or later.
- iPhone
Requires iOS 18.1 or later. - iPad
Requires iPadOS 18.1 or later. - Mac
Requires macOS 15.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.1 or later.
- iPhone
- Languages
English and 2 more
- English, French, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Aura Premium - Monthly $9.99
- Aura Premium - Yearly $39.99
- Aura Premium - Lifetime $89.99
- Copyright
- © 2026 Gingko Lab