PauseHer - Yoga Before Scroll
Block apps, Unlock with yoga!
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Block apps. Unlock with yoga. Build a mindful pause habit before you scroll.
Achieve calmer screen time with PauseHer
Achieve screen time control and gentle daily movement with PauseHer, the yoga‑powered screen time app that uses on‑device AI pose detection to verify your pose automatically—no tapping or timers.
Most of us spend 5–6 hours a day on our phones. A big chunk of that is reflexively opening social apps and getting stuck. PauseHer adds a tiny ritual of AI‑detected yoga and breath between “open app” and “start scrolling,” so you can choose how you spend your time instead of reacting on autopilot.
BENEFITS
Users turn to PauseHer to:
- Build healthier phone habits without extreme blocking
- Add short bursts of yoga and stretching into busy days
- Reduce mindless scrolling and feel more present and focused
- Support better posture and less “phone hunch”
- Feel calmer and more in control of their digital life
KEY FEATURES
Screen Time + Yoga + AI
- Yoga‑based unlocks – Before selected apps open, hold a short, guided pose and take a few deep breaths.
- AI pose detection – On‑device computer vision checks your posture and automatically unlocks once you’ve held the pose long enough.
- Beginner‑friendly poses – Gentle, accessible yoga that works in everyday clothes and small spaces.
Smart App Blocking
- PiPick what to pause – Social media apps, entire app categories, or distracting websites.
- Integrated with Apple’s Screen Time / Family Controls – Uses Apple’s framework to reliably block and unblock apps.
- Emergency unlocks – Limited “skip pose” unlocks for when you truly need fast access.
Build Real Habits
- Daily pause goals – See how many times you chose a pose over instant scrolling.
- Calm choices tracking – Track when you decided not to unlock and walked away instead.
- History & trends – Review your past unlocks to notice patterns in your screen time.
Designed for Mind & Body
- Gentle movement breaks – Poses that open the chest, lengthen the spine, and activate legs and core.
- Quick sessions – Most unlocks take around 30 seconds, so they’re easy to fit into any moment.
- Soothing dark interface – A calm, modern design that feels like a pause, not another feed.
PERFECT FOR
- Anyone who opens social apps “just to check” and loses 30+ minutes
- People who want to move more but struggle to stick with workouts
- Students and professionals who need fewer distractions and more focus
- Anyone feeling stiff, slouched, or drained from long hours on their phone
PRIVATE & SAFE
- PauseHer focuses on your habits, not your identity.
- Uses Apple frameworks for blocking, not invasive workarounds
- No social network, no public profiles
- No ads cluttering your experience
SUBSCRIPTION OPTIONS
PauseHer offers optional auto-renewing subscriptions that unlock all premium features.
Available plans:
• Weekly subscription
• Monthly subscription
• Yearly subscription
Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours prior to the end of the current subscription period.
You can manage or cancel your subscription anytime in your App Store account settings.
Privacy Policy: https://pauseher.vercel.app/privacy.html
Terms of Use: https://pauseher.vercel.app/terms.html
Ratings & Reviews
Add yoga level detection and settings
The developer, Omar Villasana, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Omar Villasana
- Size
- 14.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PauseHer $129.99
- PauseHer $49.99
- PauseHer $4.99
- PauseHer $2.99
- Copyright
- © 2026 Omar Villasana