Poise: Breathing Exercises
Calm Stress, Sleep & Focus
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your calmest self is one breath away. Science-backed guided breathing to ease anxiety, sharpen focus, and sleep deeply — in minutes, no account needed.
Your breath is the fastest way to change how you feel. Poise turns evidence-based breathing techniques into beautiful, guided experiences that help you calm anxiety, sharpen focus, and sleep deeply — all in minutes.
No complicated courses. No clutter. Just open Poise, pick your goal, and breathe along with elegant visual guidance that makes every session effortless.
WHY POISE?
10 science-backed techniques trusted by therapists, athletes, and high performers:
• Box Breathing — Used by Navy SEALs to stay calm under pressure
• 4-7-8 Technique — Clinically shown to help you fall asleep faster
• Physiological Sigh — Discovered by Stanford researchers for instant calm
• Coherent Breathing — Synchronizes your heart rate and nervous system
• Extended Exhale — Activates your parasympathetic response
• Plus 5 more techniques for energy, focus, and quick resets
DESIGNED FOR YOUR REAL LIFE
• Sessions as quick as 36 seconds or as long as you need
• One-tap start — no setup, no accounts, no friction
• Smart suggestions based on time of day
• 8 stunning visual styles to guide every breath
• 7 ambient soundscapes — rain, ocean, forest, and more
• Works offline — breathe anywhere, anytime
• Apple Health integration for mindfulness minutes
FEEL THE DIFFERENCE
Poise activates your body's natural relaxation response. Regular practice can:
• Reduce cortisol and lower stress
• Calm panic and anxiety in moments
• Improve heart rate variability (HRV)
• Lower blood pressure and heart rate
• Enhance focus, memory, and clarity
• Help you fall asleep and stay asleep
BUILD A LASTING HABIT
• Daily streak tracking to keep you motivated
• Customizable daily goals
• Milestone badges for your achievements
• Insights dashboard to see your progress
BUILT DIFFERENT
Most breathing apps bury you in content you'll never use. Poise does one thing exceptionally well: it guides your breath with precision and beauty. No bloat. No noise.
Whether you're managing daily stress, working through anxiety, optimizing performance, or building a mindfulness habit — Poise meets you where you are.
Download Poise and take your first breath today.
Privacy Policy: https://techbasi.com/poise/privacy-policy
Terms of Use: https://techbasi.com/poise/terms-of-use
Ratings & Reviews
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New: Heart Rate tracking! Poise now measures your heart rate during sessions, so you can watch your breathing bring your body to calm in real time. We've also added performance improvements and bug fixes.
The developer, TechBasi LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- TechBasi LLC
- Size
- 4.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Poise Pro $3.99
- Copyright
- © TechBasi LLC