CalmNow - Panic Relief
CBT, breathing, instant relief
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Instant relief tools for panic & anxiety. One-tap 4-7-8 breathing with haptics, 5-4-3-2-1 grounding, cold exposure timer, body scan & journal. 7-day free trial.
CalmNow is your panic & anxiety toolkit — built for the moment you actually need it. Open it during a panic attack and one tap starts guided 4-7-8 breathing with haptics. No login. No streaming. No subscription required for the crisis tools.
— FREE FOREVER —
The features you need most are always free.
• SOS Breathing: 4-7-8, Box, Physiological Sigh & Simple Calm patterns with haptic guidance
• Shake-to-SOS: shake your phone to launch breathing instantly
• 5-4-3-2-1 Grounding exercise to pull you back to now
• 25 reassurance cards: science-backed truths about what's happening in your body
• Emergency contacts + one-tap 911 and 988 (Suicide & Crisis Lifeline)
• Daily check-in to track your anxiety over time
— PREMIUM TOOLKIT (7-day free trial) —
Go deeper with the tools therapists actually recommend.
• Body Scan & Progressive Muscle Relaxation (3 or 7 minutes)
• Cold Exposure Timer: activate the dive reflex to stop a panic attack fast
• Situation Guides: panic while driving, at work, in public, at night, in social settings, during a health scare
• Full education library: 10 lessons on what panic actually is and why these techniques work
• Unlimited journal & weekly stats — see your patterns
— PERSONALIZED FROM DAY ONE —
Onboarding asks what brings you here, then builds a Calm Plan tailored to you. Picked panic? You'll see SOS Breathing, Cold Exposure & Emergency Contacts surfaced first. Picked sleep? Body scan and reassurance cards come first.
— PRIVATE BY DESIGN —
• 100% on-device. No account. No cloud. No data collection.
• No tracking, no ads, no analytics SDKs.
• Works offline — perfect for when you don't trust signal during a panic attack.
— PRICING —
• Monthly: $2.99 (after 7-day free trial)
• Annual: $14.99 (~$1.25/month — best value, after 7-day free trial)
• Lifetime: $29.99 — pay once, keep forever (Family Sharing for up to 5)
Payment is charged to your Apple ID at confirmation of purchase. Auto-renewable subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel anytime in iOS Settings → Apple ID → Subscriptions.
— IMPORTANT MEDICAL NOTICE —
CalmNow is a general wellness app. It is NOT a substitute for professional mental health care, a diagnostic tool, or emergency medical care. The breathing and grounding techniques are based on published peer-reviewed research, but individual results vary. If you are in crisis, call or text 988. For medical emergencies, call 911.
Privacy Policy: https://vertexlabsolutions.com/privacy
Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: support@vertexlabsolutions.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Md HASAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Md HASAN
- Size
- 8.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- CalmNow Lifetime $29.99
- CalmNow Premium $2.99
- CalmNow Premium $14.99
- Copyright
- © 2026 VertexLab Solutions
