You can now talk to us — send feedback and get a reply, right inside the app. And your wrist gets a say too. • Feedback conversations: send us a note and read our reply in the app • New setting to turn off Apple Watch taps during sessions • Guided presets now show who created them ("By …") on every card • Pro: copy any preset to make your own variants • Library polish: page dots under carousels, curated starter packs when your Library is empty • Faster cold start • Many small refinements

Your Inner·Wave now follows you between devices — favorites, your own soundtracks, breathing and beat patterns, journeys and settings sync seamlessly across iPhone and iPad when you're signed in. • Cross-device sync: your creations, favorites and settings on every device • Pull down to refresh in your Library, Explore and the workshops • New Library views: switch between carousel, grid and list • Choose "No music" (or ambience, guiding…) to remove a sound layer entirely • Shared presets in groups now keep their breathing exercise • A gentle What's New note after updates, and rotating tips on Home • Softer guidance hints replace the old step-by-step overlays • Many small refinements throughout

Inner·Wave now feels at home on iPad — the whole app adapts to the larger screen, from your Library to the session view. • iPad support: practise on the big screen, beautifully scaled • Apple Watch: live heart rate and a calm "ro" score during breathing sessions • Your journal now shows heart rate, calm and HRV with a session graph • One-tap Play: presets download and start in a single tap • Make your own wake-up tone — record or import a sound and set it as your alarm • A gentler welcome: one simple 5-step intro for new meditators • Pro presets now stay visible in your Library after upgrading • Guided sessions can no longer be cut shorter than their guidance • Softer screen transitions and dozens of small refinements

Inner·Wave comes to your wrist. • Apple Watch companion — start a session from your watch or your phone, and your watch marks each interval with a gentle tap. Your heart rate is measured throughout, and paced-breathing sessions show a live calm score as your breath and heart come into sync. • See how your body responded — after a session, a gentle overview graphs your heart rate and calm over time, alongside your key numbers. • Saved to Apple Health — your sessions are logged as Mindful Minutes. Your health data is yours: it stays private, and you can turn the whole feature off anytime in Settings. Plus refinements and fixes throughout. Thank you for meditating with Inner·Wave.

This update brings more control over your sessions — and peace of mind for your practice. • Skip forward & back — a new transport bar lets you jump ±15 seconds through a guided session. • Back up your journal & sessions — optionally sync them to the cloud, with your notes encrypted, so nothing is lost if you switch phones. (Settings → Privacy) • Recent meditations — pick up where you left off from a new carousel in your Library. • Quick Start now shows the name of your chosen preset, right on the home screen. • Discover more — browse a showcase of Pro presets and sounds. • A gentler start — refreshed intro slides and a new Self-care path when choosing your presets. • Steadier sleep sessions — wind-down audio now plays reliably through the night, with a backup wake-up alarm that fires even if the app has closed. Plus polish and stability fixes throughout. Thank you for meditating with Inner·Wave.

A calmer, more reliable Inner·Wave. • A wake-up alarm you can trust — it now sounds even if the app closes overnight, and can gently break through Focus and Do Not Disturb. • A warmer welcome — a short intro the first time you open the app, plus a new Self-care focus to shape your starting Library. • Discover more — see what Pro unlocks right in your Library, and explore collections from guest teachers. • Wind Down, refined — it settles into your session more smoothly, keeps playing under audiobooks and podcasts, and recovers after interruptions. • Optional sign-in to back up your Library and sync it across your devices. • Reliability fixes so your groups and sessions load and stay in sync. Thank you for meditating with us.

Fixes Sign in with Apple on iOS, plus small stability improvements.

Inner·Wave 1.10 — share your practice. • Private groups. Create a group and share your own meditations with friends, a class, or your students — invite them with a code or a tap-to-join link. (Creating a group is part of Pro; joining is always free.) • Profiles. Add a name, avatar and a short bio so you're recognisable to the people in your groups. • A simpler Explore. Four clear tabs — Presets, Groups, Journeys and Contributors — so nothing's buried. Open a collection, see who created it, and switch between grid and list. • A calmer community. Report or block anything that doesn't belong, backed by a clear, zero-tolerance agreement. • Polish and fixes throughout. Thank you for practicing with us.

Inner·Wave 1.9.2 A calmer way to find your next session. * Explore A new home for discovery. Browse every session in one gentle space, filter by what you need — sleep, focus, calm, breathwork — and tap the heart to keep the ones you love. * Journeys Guided paths that unfold one session at a time. Begin with "Get Started," or wind down to sleep over a few nights — and pick up right where you left off. * Your Library Everything you've loved, gathered in one place, with a gentle nudge to continue any journey you've begun. * Collections Discover curated collections and add a whole set to your Library at once. Plus a softer look throughout and quiet refinements beneath the surface. Breathe in. Begin.

A whole new way to make a session your own. Create hub Everything for building your own sessions now lives in one calm, simple place. Sound Studio Record a sound from around you, import an audio file, or generate a voice — and use it in any preset you like. Remix any preset Open any session and make it yours: swap out a music track or ambience for another, and fine-tune the mix. Free for everyone. Two premium presets, now free A couple of our Pro sessions are now part of the free library. For Inner·Wave Pro Generate guided meditations and affirmations in your own words, bring your own ElevenLabs voice, and shape custom soundscapes — with a generous monthly allowance for audio and scripts. Plus a lot of polish: smoother editing, faster loading, and small refinements throughout. Thank you for being here.

A more generous Inner·Wave. We've taken down most of the soft paywalls. Longer sessions, bell sound selection, breathing patterns, Audio Mode and the full affirmation layer are now free for everyone. Other improvements: • Journal & Statistics: new Journals tab with Meditation, Dream and Insight categories • Intervals: offset before first ring, and a "progressive bells" mode that counts your way through the session • Edit Preset: pick beat patterns, base frequency (with a guide to common frequencies), and breathing sequences from new inline dropdowns • Refreshed Inner·Wave Pro — focused on creation tools and the deeper library Thank you for using Inner·Wave

New in 1.8.0 Audio Mode (Pro) Choose how Inner·Wave plays alongside your other audio: • Exclusive — Inner·Wave takes over, as before • Mixed — play gently on top of a podcast or playlist • Wind Down — for sleep sessions Wind Down (Pro) Fall asleep to your own podcast or audiobook first, then let Inner·Wave quietly ease in and carry you through the rest of the night. Add your own audio Pick an audio file straight from your device when building a preset. Headphone disconnect handling Decide what happens if your headphones or Bluetooth disconnect mid-session — mute, end, pause, or keep playing. Your sleep alarm always still wakes you. We've also kept the screen on during sessions and polished things throughout. Thank you for using Inner·Wave.

What's New in 1.7 Photo Cover Images Choose a photo from your photo library as the cover image for your custom presets. Breathing as a Session Layer Breathing guidance is now a dedicated layer in the preset builder — select it alongside music, ambience, and guiding audio, and configure it in its own step. Smarter Preset Builder When editing an existing preset, the builder now opens on the correct tab (Built-in, My Sounds, or Create) based on your current selection. Voice Previews Tap the play icon next to any voice in the TTS screen to hear a short preview before generating your audio. Improved Guided Meditation Quality Guided meditations generated with Claude AI and ElevenLabs now sound more natural — slower pacing, better pauses between segments, and more consistent voice tone throughout. Bug Fixes & Polish Various smaller improvements to the session experience and interface.

Bug fixes and UI improvements.

What's new in 1.6.0 My Journey (new engagement system) Progressive feature unlocks based on meditation days: longer sessions, bell selection, subliminal audio "My Journey" pill on home screen — tap to see your progress and upcoming unlocks Level-up celebration after sessions when you hit a milestone Sleep sessions no longer have a duration cap — run all night, free or Pro Subliminal audio Now available for engaged users (30+ meditation days) at reduced volume Full control remains a Pro feature Paywall Added Privacy Policy link (required by App Store) Fixed close button visibility Atmospheric background design Session fixes Session overtime: pause button hidden, Done button shown clearly Fixed a bug where sounds could incorrectly appear as "Tibetan Bell" Edit Preset Binaural tab simplified — choose Binaural / Isochronic / None (model is preset-defined) Breathing tab simplified — on/off toggle instead of full pattern picker

Breathing Guidance — Follow along with animated breathing visualizations during your sessions. Choose from circle, wave, particles, box, or simple progress bar styles. A new progress indicator shows exactly where you are in each breath phase. Breathing Voices — Voice cues guide you through each breath: inhale, hold, exhale, relax. Choose from built-in voices or create your own in the new Breathing Voice Workshop using recordings, text-to-speech, or audio imports. Live Session Controls — Switch breathing voices and adjust voice volume during a meditation session without interrupting your flow. The volume dialog now has dedicated Sounds and Breathing tabs. Featured Presets — Discover curated presets from the community, highlighted on the presets page with a fresh pick each visit. Contributors — See who created the sounds and presets you love. UI Polish — Redesigned pre-session dialog, improved duration picker, smoother animations, and numerous small refinements throughout.

Inner·Wave 1.4.0 — Interactive Onboarding & Menu Redesign What's New Interactive tutorials — Gentle, spotlight-based guides appear the first time you visit key screens: home, preset details, sessions, post-session, and the menu. Each highlights important features with short, calm explanations. Shown once, skippable anytime. Redesigned menu — The More menu is reorganised into clear sections: account & settings at the top, creative tools in the middle, and log & about at the bottom. "View Tutorial" moved to Settings — Find it under Data alongside Reset Hints, which now also resets the interactive guides so you can replay them. Improvements Tutorial text is server-driven and can be updated without an app release. Slower, softer coach mark animations for a calmer feel.

Expanded preset library with new curated collections, making it easier to find the right session for you. A new Workshops section brings your creative tools together in one place. Improved voice settings, visual refinements across the app, and bug fixes.

What's New in 1.2.1 Smoother audio: fixed volume spikes when ambient sounds loop, and eliminated clicking when adjusting binaural beats Wish intermezzo: a more meditative experience when receiving wishes from fellow meditators Improved session transitions Meditation tips now displayed as bullet points Promo code redemption in the upgrade sheet Various stability and UI refinements

- Promo code support — redeem codes for Pro access - Bug fixes and performance improvements