ExcerSnack: Exercise Snacking
Science-Backed Micro Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
One minute of exercise. Repeat hourly. Science says it works, and people are 2X more likely to do it! No equipment, no obstacles. Two Weeks Free to see it work for you :)
Your Apple Watch taps you. You do the exercise of the day for one minute. You're done. Back to your life.
And those one-minute sessions — repeated throughout your day — turn out to be as effective as going to the gym. Five independent meta-analyses and 27 randomized controlled trials keep arriving at the same answer: exercise snacking works. It improves cardiovascular fitness, builds strength, lowers blood sugar, and reduces blood pressure. In some cases, it outperforms a single continuous workout.
*** No gym. No equipment. No obstacles. ***
At your desk, in your living room, in a hotel room. In workout clothes or whatever you're already wearing. If you have a minute and the desire, the research says you have everything you need to get fitter, stronger, and healthier.
HOW GOOD IS THE SCIENCE?
91% — Adherence rate in clinical trials
1.43 — Effect size for VO₂max improvement
60s — Minimum effective session duration
11 — Compound exercises, all movement patterns
*** That 91% figure is the one that changes everything. ***
Traditional fitness programs retain 40 to 50 percent of users at six months. Exercise snacking — the approach ExerSnack is built on — retains nearly double that. Not because of gamification or streaks. Because sixty seconds fits into any life.
HOW IT WORKS
1 — Your Watch or iPhone taps you. At whatever hours you choose, ExerSnack delivers today's exercise. One tap to start.
2 — Go until you can't. No counting. No targets. Work until your muscles say stop. Rest 15 seconds. Go again. Repeat until the timer ends.
3 — Get on with your day. The app manages rotation, scheduling, and progression. Your only job is the minute.
THE EXERCISES
11 exercises. Six movement patterns. Zero equipment.
• Squat
• Plank
• Reverse Lunge
• Glute Bridge
• Push-up
• Wall Sit
• Mountain Climber
• Inverted Row
• Side Plank
• Superman
• V-up
Every major movement pattern is covered using nothing but a floor, a wall, a desk, or a chair. Three skill tiers per exercise — Easy, Standard, and Advanced. You start where you are. You advance when you're ready. No pressure, no algorithm pushing you forward.
The exercises rotate on a 13-day cycle, which means the routine always feels varied and fresh. You never reach the point where Monday is always squat day and you're already dreading it before the week starts.
THE BOTTOM LINE
The fitness industry has oversold a version of health that doesn't fit how most people live — the perfect body, the perfect diet, the hours at the gym. ExcerSnack was built around the minute you do have, and the science that says it works.
One minute of exercise, repeated throughout your day, decreases blood sugar, raises VO₂ max, builds strength, and improves cardiovascular fitness. The research is published. The adherence numbers are real. Now see how it works for you.
Read the full white paper at exersnack.com.
Requires iPhone. Loves Apple Watch.
ExcerSnack requires a subscription to access exercise sessions and notifications. See subscription details on the in-app purchase screen.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Use: https://www.excersnack.com/terms
Privacy Policy: https://www.excersnack.com/privacy
—Improved Notifications
—Mutable Alert Sounds
—Better Skip Day Logic
The developer, BigLever, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Big Lever Ventures LLC
- Size
- 18.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- ExcerSnack Annual Subscription $29.99
- ExcerSnack Monthly Subscription $4.99
- Copyright
- © Big Lever Ventures LLC
