v2.1 — Sharper visuals, real proof your practice works • Circular Polyvagal Wheel for check-ins — five states arranged on a map of your nervous system, not a list • Vagal Balance Score is now the dashboard hero — one number you can chase • Post-session "You feel X% less anxious" card so you see the work paying off • Sleep Wind-Down hub + 7-night Insomnia Reset program • CBT Thought Reframe — 60-second tool for anxious spiraling thoughts • Three new vagus techniques: Ear Vagus Massage, NSDR Body Scan, EFT Tapping • Wim Hof Power Breath added as a 7th breathing pattern • Apple Health State of Mind sync (iOS 18+) — your check-ins join your wellness data Plus animated polyvagal primer, HRV waveform on reflection, and a mesh-gradient background that tints to your state.

v1.6 — Vagus Nerve, measured. • See your Vagal Balance Score every day • Take the Polyvagal Quiz for a personalized plan • HRV via Apple Health or 60-second phone-camera reading — no Watch required • 4 new exercises: Ice Face Hold, Gargling, OM Toning, Bhramari Bee Breath

NerveCalm 1.5 — A Calmer, Smarter App NEW: 3-DAY FREE TRIAL Every new user gets 3 days of full Pro access — no payment, no commitment. Feel every feature. REIMAGINED ONBOARDING Lead with the experience, not the disclaimer: - Try the 60-second SOS exercise immediately - See your calm rating shift in real time - Personalized starter program based on your state - Optional name + check-in for personalized greeting SOUND THERAPY: NOW WITH PREVIEWS - 3 sounds free forever (Gentle Rain, Brown Noise, Singing Bowls) - 30-second preview on every Pro sound - Mix sounds with individual volume sliders - Beautiful per-sound color identity RICHER VISUAL DESIGN - Per-tile gradient colors on the dashboard - Animated breathing rings + drifting particles in the hero - Calmer, more alive feel throughout HONEST INSIGHTS - Replaced fake "global users today" counter with real personal stats - Trial countdown banner so you know what's unlocked - Calm rating before/after every session FIXED - Yearly plan now correctly shows 50% savings - Restored from disclaimer-first to feeling-first onboarding Thanks for practicing with us.

NerveCalm 1.4 — your nervous system, more in your hands. NEW (FREE FOR EVERYONE): • Weekly progress reports, all-time stats, and your 30-day practice calendar — watch your baseline calm shift over time. • Streak milestones with celebrations at 3, 7, 14, 30, 60, 100 days. Plus a one-tap "save your streak" prompt if you haven't practiced by evening. • Smart reminders that reschedule themselves around your real practice (no more nagging). • Emotion Journal — browse every check-in note. Filter by nervous-system state, search by keyword. • Heart-rate biofeedback right after breathwork — see the proof your session lowered your arousal. • "Hey Siri, breathe now" — one-minute physiological sigh, hands-free. NEW (PRO): • Live AI Coach powered by Claude — bring your own API key for personalized, real-time guidance tailored to your state. Graceful fallback to on-device coaching when offline. • Shareable 1080×1080 progress cards, ready for Instagram and TikTok. • Deeper state-pattern analytics and best-time-to-practice insights. BEHIND THE SCENES: • Growing program library — new programs land in your app without an update. • Background polish across breathwork, somatic, and SOS flows. Your body knows how to heal. We're just giving it more ways to listen.

Performance improvements and behind-the-scenes updates to help you find NerveCalm faster.

• Improved vagus nerve exercises • Enhanced breathing guide • Performance improvements and bug fixes • New calming techniques

- Fixed Pro subscription gating for Programs, Sound Therapy, Analytics, and AI Coach - Free users now see upgrade prompt for premium features - Bug fixes and performance improvements