MIQ: Masculine IQ Men's Health
Find your crew. Keep score.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
The founding class is forming now. First challenge boards fill Monday. Every man starts at zero, same board, same shot. Nobody gets to be first twice.
Snap your meals. The AI scores them. Compete Monday to Friday against nine other guys. Winners earn stripes, titles and a shot at qualifying for the Monthly Championship.
You know what to eat. You know you should train. You do it for eleven days and then life takes it back. The fix isn't willpower. It's a scoreboard. Consistency stops being a fight.
HOW A WEEK WORKS
Monday 6am to Friday 11:59pm PT. 10-guy boards. Photo your meals and the AI scores the plate. Log 3, your top 2 count. Clip your movement in 1 to 3 second windows at sunrise, midday, or sunset. Breathwork runs in-app, 10 minutes for full points. The leaderboard updates live as scores land.
WHAT GETS SCORED
Nutrition, 40 a day. Movement, 40 a day. Breathwork, 15 a day. Social, 25 per challenge for one converted invite or one in-person QR meetup. Proof of work is required. No photo or clip means half points.
BUILT FROM YOUR NUMBERS
Body type onboarding sets your macro targets and daily calories. An 8-test strength assessment, calibrated to your age and bodyweight, builds a custom 4-day program. It progresses every two weeks.
BLOODWORK
Track the MIQ Top 10 markers behind testosterone and energy. Log your labs. Watch them move over time. Understand what each one means. Observational only.
THE LADDER
The weekly 10-guy board runs on a stripe entry. It feeds the Monthly Championship, and weekly winners get in free. The top 10 ship home prize hauls from natural health brands we respect. The champion takes the title. Skill-based competition. Standings come from your score, never from chance. Money is never exchanged between players, and entry fees are never combined into a shared fund.
THE ENDGAME
The goal is deletion. Once you've trained yourself to collect the right inputs, you won't need us.
TRIAL TERMS
7-day free trial. It includes your first full 10-guy challenge and 5 welcome stripes. $14.99/month after. Billed through your Apple ID. Cancel anytime.
Privacy Policy: https://masculineiq.com/Privacy.html
Terms of Use: https://masculineiq.com/terms.html
Founding codes are here. Plus faster sign up and a cleaner path to your first competition.
The developer, Masculinity, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- CONTRA FRUMENTUM INC
- Size
- 56.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Membership $14.99
- Large Pack $59.99
- Small Pack $19.99
- Copyright
- © 2026 Contra Frumentum Inc