Ember: Menopause Tracker
Symptom Log, Mood & Insights
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Track your menopause wellness journey with on-device AI insights. Private. Personal. Empowering.
Your body is changing. Ember helps you understand how.
Track 15 wellness markers daily — from sleep quality and energy levels to hot flashes and mood — and watch patterns emerge over time. Ember uses on-device AI to surface insights about your wellness journey, helping you understand your body's unique rhythms during perimenopause and beyond.
DAILY CHECK-IN
Log how you feel in under a minute. Track only the markers that matter to you — Ember adapts to your experience. Rate your sleep, energy, mood, and more with simple, intuitive controls.
SMART INSIGHTS
Ember's AI runs entirely on your device, analyzing your patterns to surface meaningful connections. Notice trends you might miss — like how sleep quality affects your energy, or how your markers shift week to week.
VISUAL TIMELINE
See your wellness journey at a glance. Beautiful charts show how your markers change over 7 days, 30 days, or longer. Spot patterns, celebrate improvements, and share progress with your healthcare provider.
GP-READY REPORTS
Export professional PDF reports to bring to your doctor. Clear data helps you have better conversations about your wellness and get the support you need.
PRIVACY FIRST
All AI processing happens on your iPhone. Your wellness data never leaves your device — no cloud, no servers, no third parties. Your body, your data, your control.
WHAT YOU CAN TRACK
• Hot flashes (frequency & intensity)
• Night sweats
• Sleep quality
• Energy levels
• Mood
• Anxiety
• Brain fog
• Joint discomfort
• Headaches
• Bloating
• And more...
DESIGNED FOR YOUR JOURNEY
Whether you're in perimenopause, menopause, or post-menopause, Ember adapts to your stage. Set up in seconds, check in daily, and let the insights come to you.
Ember is a wellness app. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult your healthcare provider for medical decisions.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
NEW IN 1.1.1
• Optional iCloud Sync — turn it on in Settings to keep your check-ins in step across your devices, end-to-end encrypted by Apple. Off by default; Ember still has no server of its own.
• Full VoiceOver support — every check-in control, rating and selector is now properly labelled for screen-reader users.
• Now a universal app — Ember runs natively on iPad.
• Smarter insights — no more duplicate cards, and automatic analysis waits until there's genuinely something new.
• Polish and reliability fixes throughout.
Your next chapter, glowing.
The developer, AppConsult, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Elst Consulting
- Size
- 4.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
English and 4 more
- English, Dutch, French, German, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Ember Premium Annual $9.99
- Ember Premium Lifetime $29.99
- Ember Premium Monthly $1.99
- Copyright
- © Elst Consulting