Warm Up & Daily Workout
Morning Stretch & Mobility
Free · Designed for iPad. Not verified for macOS.
Quick warmup, stretch, and mobility routines for morning energy, pre-workout prep, and daily movement. Easy sessions, no equipment.
Build a movement habit that actually fits real life.
Warm Up & Daily Workout is designed for people who want simple guided sessions they can do at home, before training, after waking up, or anytime the body feels stiff and low-energy. The app helps you move better with short routines focused on warmup, mobility, stretch, and daily activation.
Use it for:
• warmup exercises before training
• an easy warmup when you want to start gently
• a full body warmup at home
• a cardio warmup before running or workouts
• a morning workout to wake up with energy
• a daily workout that fits busy days
• an exercise warmup before strength or cardio sessions
• a quick warmup between tasks
• pre workout stretching before the gym
• a morning stretch for a softer start
• no equipment routines you can do anywhere
• a mobility routine to improve flexibility and range of motion
• a daily stretch habit for better consistency
What you get:
• short guided routines that are easy to follow
• sessions for different goals and difficulty levels
• practical workouts for home, travel, or office breaks
• structured flows that help you start without overthinking
• movement sessions that feel accessible for beginners
Why this app works:
Many people want to move more, but long workouts are hard to maintain every day. This app focuses on short sessions that are realistic, repeatable, and useful. You can do a quick warmup before exercise, a morning mobility routine after waking up, or a daily stretch when your body feels tight.
The experience is built to stay simple:
• choose a routine
• follow clear exercises
• build a steady daily rhythm
• return whenever you need a reset
Warm Up & Daily Workout is a strong fit if you want:
• a beginner-friendly way to start moving
• gentle activation before exercise
• a simple home routine with no equipment
• short sessions that support energy, flexibility, and consistency
• practical movement without complicated planning
Whether your goal is better mobility, a more consistent daily workout habit, a quick pre workout routine, or a light full body warmup at home, this app gives you an easy way to keep moving every day.
Terms of Use: https://docs.google.com/document/d/e/2PACX-1vSETQD-E_z4zrA1kVTyTQyhbrNObBZChEP3sNY0stjYk8wC0AWwOIoKd2KMhQ6Bp9I1tlv45zY3Sh9m/pub
Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vTAK_jdTJL8mmGILKYPBXxKsOSr4ql83qG7an1smy91Ik71Hv-wBdc13uLLoqNVTR3ma9nfJ7-FulqN/pub
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Maksym Nikitenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Maksym Nikitenko
- Size
- 86 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 17 more
- English, Filipino, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Maksym Nikitenko