Ease: Social Anxiety Relief

Health & Fitness

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Ease is a science-backed app built specifically for social anxiety. Whether you avoid social situations, overthink conversations, or struggle to speak up — Ease gives you real tools to change that, one small step at a time. WHAT'S INSIDE: CBT JOURNALING Write about situations that triggered your anxiety, identify the thoughts making it worse, and reframe them with self-compassion. Cognitive Behavioral Therapy journaling is proven to break negative thought patterns over time. FEAR LADDER Build a personalised exposure ladder. Add social challenges ranked by difficulty, start with the easiest, and check them off as you face them. Gradual exposure is the most effective treatment for social anxiety. BREATHWORK Calm your nervous system in minutes with 4-7-8 breathing — a clinically proven technique that activates your body's natural stress response and reduces anxiety fast. MOOD TRACKING Check in daily, track your mood over time, and watch yourself improve. See your progress, celebrate your wins, and stay motivated. YOUR PROGRESS Track your streak, journal entries, completed challenges, and recent victories. Every small step counts. --- Ease is not a substitute for professional mental health treatment. If you are experiencing severe anxiety, please consult a qualified mental health professional.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Fixed login screen and resolved bugs across the app.

Version 1.0.1

The developer, LUCAS FRANCESCO MARTIRE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • LUCAS FRANCESCO MARTIRE
Size
  • 32.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Lucas Martire
  • Privacy Policy