Breathe & Relax: Exercises
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Master the science of breathing with guided exercises designed by experts. Breathe offers 8 proven breathing techniques across four categories to help you relax, sharpen
Master the science of breathing with guided exercises designed by experts. Breathe offers 8 proven breathing techniques across four categories to help you relax, sharpen focus, boost energy, and fall asleep faster.
8 GUIDED BREATHING TECHNIQUES
Each technique features precise inhale, hold, and exhale timing with real-time visual guidance:
Relaxation:
- 4-7-8 Relaxing: Dr. Andrew Weil's famous technique for better sleep and reduced anxiety
- Deep Calm: Simple deep breathing for instant stress relief
Focus:
- Box Breathing: The Navy SEAL technique for focus and calm under pressure
- Balanced Breath: Equal inhale and exhale for mental clarity
Energy:
- Energizing Breath: Quick breathing to boost alertness
- Power Breath: Invigorating morning breath for metabolism
Sleep:
- Sleep Breath: Long exhales to prepare your body for rest
- Moonlight Breath: Gentle breathing for deep, restful sleep
IMMERSIVE GUIDED SESSIONS
Follow the animated breathing circle that expands and contracts in real time. A clear countdown timer shows seconds remaining in each phase, with on-screen instructions guiding you through every inhale, hold, and exhale. Pause or stop at any time.
TRACK YOUR PRACTICE
Build a consistent breathing habit with detailed session history. See your total sessions completed, total minutes practiced, current streak, and weekly activity. Every completed session is logged with the technique name, duration, and cycles finished.
CUSTOMIZABLE EXPERIENCE
Toggle haptic feedback, sound effects, and countdown timers in Settings. Practice the way that feels most natural to you.
SCIENCE-BACKED BENEFITS
Each technique displays its specific benefits, from activating the parasympathetic nervous system and lowering heart rate to improving concentration and promoting REM sleep.
BEAUTIFUL MINIMAL DESIGN
A clean dark interface with color-coded phases — inhale, hold, exhale — so you can follow along at a glance. No distracting ads, no clutter. Just breathe.
Whether you need to calm anxiety before a big meeting, focus during a study session, energize your morning, or wind down for bed, Breathe has the right technique for you.
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The developer, Dt nova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
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Information
- Seller
- Dt nova
- Size
- 2.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Dt nova