Water, electrolyte mixes, coffee: see what each drink counts, how much sodium you've logged, and when to drink next — in one tap from iPhone or Apple Watch.
The electrolyte and water tracker for real days — long shifts, workouts, keto and fasting.
Log water, salt mixes and coffee in one tap on iPhone or Apple Watch, and see fluid, sodium and caffeine together.
No account. No guilt. Reminders that stay quiet when you're already on track.
LOG WATER, ELECTROLYTES, COFFEE & MORE
• Choose from 40+ drinks, custom recipes, and saved favorites
• See goal credit before you confirm every log
• Track fluid, sodium, and caffeine in one clear daily picture
• Edit history or undo mistakes without losing the original day
KNOW YOUR PACE
• Set your own daily goal and waking schedule
• See where your progress should be right now—not just a midnight total
• Use pace-aware reminders that can stay quiet when you are already on track
• Choose intervals, active hours, quiet time, and rotating or night-shift schedules
FAST ON EVERY APPLE SURFACE
• Log from Apple Watch, Home Screen and Lock Screen widgets, Siri, complications, Control Center, or the Action Button
• Keep favorite drink-and-size combinations ready for one-tap logging
• See consistent units, goal credit, and daily progress across surfaces
PRIVATE SIPSCAN
• Point your camera at a drink for an on-device category suggestion
• Get a typical amount or one learned from your confirmed habits
• Nothing is uploaded, the photo is not stored, and you always confirm before logging
ELECTROLYTES & APPLE HEALTH
Hydrate tracks sodium from the drinks you log. Potassium and magnesium aren't tracked yet.
• Log electrolyte mixes, salt water, bone broth, and custom drinks
• See sodium from logged drinks in mg beside fluid and caffeine totals
• Optionally sync confirmed water and sodium entries to Apple Health
PROGRESS WITHOUT PRESSURE
• Review seven-day patterns, goal days, timing, and recent drinks
• Correct past entries and keep a clear, dependable history
• Try guided routines for mornings, focused work, travel, and warm days
PRIVATE BY DESIGN
• No account or sign-up
• No advertising IDs and no ad tracking
• Hydration history stays on your device
• Optional anonymous diagnostics are off by default
DAILY LOGGING STAYS FREE
Hydrate Pro is optional. It adds longer progress history, weekly reflection reports, guided routines, and data export.
Hydrate Pro is optional and available as a monthly or annual auto-renewing subscription, or as a one-time Lifetime purchase. Eligible new annual subscribers can start with a 14-day free trial. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period and can be managed in App Store account settings.
Terms of Use: https://alexmackenzievancouver.github.io/hydrate-support/terms.html
Privacy Policy: https://alexmackenzievancouver.github.io/hydrate-support/privacy.html
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Hydrate 1.4.1 makes it easier to share a good day and to set Hydrate up around shift work.
• Share your pace score from Today once you reach your goal
• Share cards are sized for Stories and include a code friends can scan to find Hydrate
• Setup explains how reminders follow rotating and night-shift schedules
Daily logging stays free, with no account required.
Version 1.4.1
The developer, ALEXANDER DAVID GRUINARD MACKENZIE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
