Breathe Easy - Breathing Guide
Box Breathing & 4-7-8 Relax
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Relieve stress in just 5 minutes a day. Follow 4 science-backed breathing techniques with a circle guide. Close your eyes, feel the rhythm, and breathe your way to calm.
5 minutes a day. One breath at a time.
Breathe Easy is a breathing exercise app that guides you through 4 science-backed techniques with a smooth animated circle. The circle expands and contracts in sync with each inhale, hold, and exhale — making it effortless to follow along.
[4 Breathing Techniques]
- Box Breathing (4-4-4-4) - Improve focus and relieve stress. Used by Navy SEALs and first responders
- 4-7-8 Breathing - Promote sleep and deep relaxation. Perfect as a bedtime routine
- Deep Calm (5-5) - Simple breathing for beginners. Practice anytime, anywhere
- Energizing Breath (2-2) - Boost energy and alertness. Great before workouts or when feeling drowsy
[Key Features]
- Smooth circle animation visualizes your breathing rhythm
- Haptic feedback on phase transitions — follow along with your eyes closed
- Session history with stats tracking
- 8 languages supported (Korean, English, Japanese, Chinese Simplified, Chinese Traditional, Spanish, French, German)
- Clean design with intuitive interface
[Who Is This For?]
- Anyone looking to manage stress during a busy day
- People who want to calm their mind before sleep
- Beginners exploring meditation or breathwork
- Those who want to build a daily breathing habit
Start now. One deep breath can change your entire day.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, pilyeong heo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- pilyeong heo
- Size
- 27.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Japanese, Korean, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © pilyeooong