Weight Habits - Mindful Eating

Gentle loss. Healthy diet goal

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Most people already know how to eat well. The hard part is staying mindful of it, day after day. Detailed tracking helps for a while, but the effort adds up and people stop. Weight Habits keeps the awareness going with the smallest possible daily commitment. HOW IT WORKS Each day, the app asks you a simple question. Did you eat well today? Did you meet your goals? Tap Yes, No, or Not sure. It takes two seconds. Over time, those small moments of awareness add up. YOUR JOURNEY See how your awareness builds over time. Set a weight goal and track your consistency, not your calories. BETTER WITH FRIENDS Invite friends to share the journey. See when they check in, send encouragement, and keep each other going. You control exactly what you share. FEATURES · Daily check-in with Yes, No, or Not sure · Weight goals with progress tracking · Visual check-in history · Friend sharing with encouragement · Evening reminder notifications · Sign in with Apple · Free to use

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The developer, Add Jam, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • ADD JAM LIMITED
Size
  • 54 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2026 Add Jam Limited
  • Privacy Policy

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