Supported Features
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VoiceOver
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Voice Control
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Larger Text
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Dark Interface
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Differentiate Without Color Alone
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Sufficient Contrast
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Reduced Motion
Attentionly: Time Audit
Honest data on your priorities
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Where does your attention actually go?
Not where you think it goes. Not where you wish it went. Where it actually goes.
If you've ever looked up from your phone and thought, "Where did the last two hours go?" — you're not broken. You just don't have the data yet.
Attentionly is the honest time audit. A few times a day, you'll get a gentle nudge asking one simple question: "What are you doing right now?" Tap your answer, and move on. No timer to start. No categories to obsess over. Just a quick, honest check-in — two seconds and you're done.
Over time, you'll build a real picture of how you spend your attention. Not a guilt trip. Not a score. Just a mirror.
NO SHAME. NO STREAKS. JUST DATA.
Most time tracking apps want you to "optimize" your day. They reward consistency, punish gaps, and assume you need to be fixed. Attnly doesn't think you need fixing. It's a mirror, not a manager — it shows you the data and trusts you to decide what it means.
Missed a nudge? That's fine. Answered everyone? Also fine. There's no streak to protect and nothing to lose.
HOW IT WORKS
Get gentle nudges at random times throughout your day — like a tap on the shoulder
Tap what you're doing right now from your personal categories
Three simple buckets: Goals, Life stuff, and Distractions
Review your attention patterns over time — see the real picture
APPLE WATCH SUPPORT
Respond right from your wrist. No digging for your phone, no breaking your flow. The nudge appears, you tap, you're done.
DESIGNED TO STAY OUT OF YOUR WAY
No streaks or gamification — this isn't a game
No coaching language — we don't tell you what to do
No praise — you don't need an app's approval
No complicated setup — it works the way your brain works
Your data stays on your device — private by design
COMPLETELY FREE
Attentionly is free with full functionality. No paywalls, no ads, no hidden upsells. Just an honest tool for honest self-awareness.
Ratings & Reviews
-Improved nudge follow-up flow: quick responses from Apple Watch/lock screen now carry through more reliably, including the correct prompt timing.
-Better refinement UX on Home: each “nudge to refine” now appears as its own card, so it’s clearer what still needs detail.
-Visual polish and stability: updated launch/splash asset handling to prevent occasional old/default logo flashes during app transitions.
The developer, Mike Watson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Mike Watson
- Size
- 28.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Mike Watson