GrindLock Screen Time Control
Workout to unlock phone
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Turn screen time into fitness gains with GrindLock. Unlock apps with pushups, reduce doomscrolling, build discipline, and get fit while breaking phone addiction.
Turn your screen time addiction into fitness gains! GrindLock is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.
The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.
The Solution: Exercise unlocks screen time.
GrindLock flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.
Real Results Our Users Experience:
Lost weight and gained muscle from daily pushups
Reduced screen time by 3-4 hours per day
Better sleep, focus, and mental clarity
Replaced social media addiction with fitness habits
More confidence from looking and feeling better
KEY FEATURES:
Smart App Blocker
Block social media and addictive apps
Screen time control that actually works
Exercise-Based App Timer
Set time limits on any app
Unlock minutes through pushups or squats (more exercises coming soon!)
Can't cheat - we use pose detection to count reps
Fitness Gamification
Track your progress and gains
Maintain workout streaks
Compete on leaderboards (coming soon)
Digital Wellbeing Tools
Detailed screen time reports
See how much exercise you've earned
Set goals and crush them
Dopamine detox made fun
Why GrindLock Works:
Unlike other screen time apps that rely on willpower alone, GrindLock creates a positive feedback loop. You'll actually WANT to exercise to earn your scrolling time. Users report that after just 2 weeks, they crave pushups instead of endless scrolling.
Perfect For:
Anyone struggling with social media addiction
People who procrastinate with their phone
Those wanting to get fit but lacking motivation
Students needing better focus
Professionals seeking productivity
Anyone with ADHD struggling with phone distractions
Coming Soon:
Guided workout routines
The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. GrindLock leverages this psychological principle to transform your relationship with both your phone and your fitness.
Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download GrindLock today and join our Discord community of people committed to glowing up together.
Remember: Every minute you spend doomscrolling is a minute you could have spent becoming the best version of yourself.
Make the switch. Download GrindLock now.
SUBSCRIPTION INFORMATION*
A GrindLock SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a GrindLock subscription, payment will be charged to your Apple Account after the free trial ends.
The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.
Privacy Policy & Terms and Conditions:
https://slice-of-life.uk/gindlock-privacy-policy/
https://slice-of-life.uk/gindlock-terms-of-use/
Apple Standard EULA
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Bug fixes.
The developer, Slice of Life Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
- Body
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Slice of Life Ltd
- Size
- 199.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unlimited (1 Year) $29.99
- Unlimited (1 year) $39.99
- Unlimited (1 year) $59.99
- Unlimited (1 month) $14.99
- Copyright
- © Slice of Life Ltd