Introducing Secure Send. Type the message you're about to send. Before it goes out, the app checks the tone — catching absolutism, blame, demand questions, and 20+ other patterns that sneak in when you're activated. If something's off, polish it in one tap. Your words, regulated. Or pick a situation if you can't find the words at all. Search by what's happening ("they went quiet", "we had a fight"), and the app suggests a starting draft you can edit and send. What else is new: • Your Secure Score now moves with every action — resets, check-ins, and messages you send. • Smarter scenario matching. Search results now understand who did what — "I went quiet" and "they went quiet" surface different scenarios. • Better reframe suggestions for jealousy and connection-seeking moments. Everything stays on your device. The tone check, polish, and matching all run on-device — no server, no account, no one can read your drafts. Let's get Secure!

Introducing Secure Send. Type the message you're about to send. Before it goes out, the app checks the tone — catching absolutism, blame, demand questions, and 20+ other patterns that sneak in when you're activated. If something's off, polish it in one tap. Your words, regulated. Or pick a situation if you can't find the words at all. Search by what's happening ("they went quiet", "we had a fight"), and the app suggests a starting draft you can edit and send. What else is new: • Your Secure Score now moves with every action — resets, check-ins, and messages you send. • Smarter scenario matching. Search results now understand who did what — "I went quiet" and "they went quiet" surface different scenarios. • Better reframe suggestions for jealousy and connection-seeking moments. Everything stays on your device. The tone check, polish, and matching all run on-device — no server, no account, no one can read your drafts. Let's get Secure!

Introducing Secure Send. Type the message you're about to send. Before it goes out, the app checks the tone — catching absolutism, blame, demand questions, and 20+ other patterns that sneak in when you're activated. If something's off, polish it in one tap. Your words, regulated. Or pick a situation if you can't find the words at all. Search by what's happening ("they went quiet", "we had a fight"), and the app suggests a starting draft you can edit and send. What else is new: • Your Secure Score now moves with every action — resets, check-ins, and messages you send. • Smarter scenario matching. Search results now understand who did what — "I went quiet" and "they went quiet" surface different scenarios. • Better reframe suggestions for jealousy and connection-seeking moments. Everything stays on your device. The tone check, polish, and matching all run on-device — no server, no account, no one can read your drafts. Let's get Secure!

A big update focused on helping you find what you need, faster, especially in moments when things feel uncertain. • Fresh new look. A redesigned app icon and a warmer, softer visual theme across the app. Calmer, more grounded, more like the space you come here for. • Built for avoidants, too. The app now speaks to pulling away as fluently as chasing. New reframes, anchors, and flows for shutdown, distance, and the pull to protect yourself by staying small. • Your weekly report became a qualitative mirror — the through-line tying your resets together and playback of your own best reframes. Now arrives every 5 resets, when there's actually something to reflect on. • Daily reframe, on a schedule. A gentle reminder at 10am — quietly skipped on days you've already reset. • Action follow-up. A day after each reset, a check-in on the small action you committed to. The loop between reflection and practice, closed. • New Early Dating collection. Ground-up anchors and reframes for slow replies, second-guessing, pulling back too soon, ghosting, breadcrumbing, orbiting, being blocked, and matching energy without losing yourself. • Reframe Library redesigned. Larger, clearer collection cards, new Family and Social Situations collections, and a Favorites rail at the top so your most-used reframes are always one tap away. • Collections grouped by theme. Longer lists are now organized into clear sections so you can scan instead of scroll. • Smarter anchor matching. "I Got Triggered" now surfaces the anchor that actually fits what you wrote, with better handling of both anxious and avoidant patterns. • Widgets refreshed. Restyled to match the new theme, with dead widgets removed. • Plus smaller polish across the home screen, daily reframe, and Reset flow. • Support for French language. Thanks for being here. Keep going.

A big update focused on helping you find what you need, faster, especially in moments when things feel uncertain. • Fresh new look. A redesigned app icon and a warmer, softer visual theme across the app. Calmer, more grounded, more like the space you come here for. • Built for avoidants, too. The app now speaks to pulling away as fluently as chasing. New reframes, anchors, and flows for shutdown, distance, and the pull to protect yourself by staying small. • Your weekly report became a qualitative mirror — the through-line tying your resets together and playback of your own best reframes. Now arrives every 5 resets, when there's actually something to reflect on. • Daily reframe, on a schedule. A gentle reminder at 10am — quietly skipped on days you've already reset. • Action follow-up. A day after each reset, a check-in on the small action you committed to. The loop between reflection and practice, closed. • New Early Dating collection. Ground-up anchors and reframes for slow replies, second-guessing, pulling back too soon, ghosting, breadcrumbing, orbiting, being blocked, and matching energy without losing yourself. • Reframe Library redesigned. Larger, clearer collection cards, new Family and Social Situations collections, and a Favorites rail at the top so your most-used reframes are always one tap away. • Collections grouped by theme. Longer lists are now organized into clear sections so you can scan instead of scroll. • Smarter anchor matching. "I Got Triggered" now surfaces the anchor that actually fits what you wrote, with better handling of both anxious and avoidant patterns. • Widgets refreshed. Restyled to match the new theme, with dead widgets removed. • Plus smaller polish across the home screen, daily reframe, and Reset flow. • Support for French language. Thanks for being here. Keep going.

This isn't a journal anymore Secure Space is now built around one core practice: the Reset - a 6-step guided exercise that takes you from triggered to grounded. You don't write entries. You do Resets. Each one builds the pattern of responding instead of reacting, one moment at a time. I Got Triggered — rebuilt from the ground up The biggest update yet. When something activates you, tap "I Got Triggered" and you'll be guided through three steps: name what happened and how you feel, reflect on whether you responded or reacted, then breathe with secure anchors chosen for your exact emotional state. When you're ready, one tap carries everything into a full Reset — your trigger text already filled in. Smarter grounding Anchors now match your specific trigger, not just your general mood. Type "they didn't reply" and the app finds anchors built for exactly that moment. Cleaner home screen Reset and I Got Triggered sit side by side — two tools, two moments, always one tap away. Reframe Library (Pro) Tapping any reframe now opens the full detail view. Browse, favorite, and use reframes without dead ends. Under the hood UI adjustments and bug fixes

A few refinements to make journaling feel smoother: • The emotion picker is easier to browse — emotions are now grouped by category and sorted light to dark so you can find the right one faster. • The reframe library now has collections and intent filters, so you're not scrolling through everything at once. • Text fields now expand naturally as you write instead of staying fixed. • Milestone badges in the Progress tab now show a short description of what each one means.

Meet Bloom — your new companion throughout the app. Bloom guides you through onboarding and reacts to how you're doing. Redesigned journal cards and entry detail view for a cleaner, easier reading experience. Growth Signals now show real examples from your own entries. Pattern insights on home are now swipeable. Ground Me anchors are personalized to your recent emotions. For Pro users on iOS 26 with Apple Intelligence: Secure Space now uses Apple's on-device language model to generate personalized reframes directly from your journal entries — privately, entirely on your device. Bug fixes and performance improvements.

A minor update across the app. — After finishing a journal entry, you'll now see how you did — a simple score showing where you're growing and where there's still work to do. — The weekly report is now easier to read and act on. — The journal activity chart now shows your current week, with arrows to look back at previous weeks. — A few things that were cut off or misaligned on the home screen are now fixed. — The free trial flow in onboarding is clearer — you can now see exactly when your trial starts, when you'll get a reminder, and when billing begins before committing to anything. Bug fixes and improvements.

Bug fixes and improvements