Easy Food Noise Tracker Tool
Aid mindful lasting weightloss
Free · Designed for iPhone. Not verified for macOS.
Do you find yourself constantly thinking about food — even when you're not hungry? That mental chatter is called food noise, and simply noticing it is the first step to taking back control.
Food Noise Tracker helps you log and understand intrusive food thoughts with a simple tap. No judgement, no calorie counting — just gentle awareness that builds over time into real insight.
LOG IN SECONDS
Tap once to log, rate the intensity, and move on. Haptic feedback and encouraging messages make every check-in feel supportive, not punishing.
SEE YOUR PATTERNS
A heatmap calendar and contribution graph reveal when food noise hits hardest. Track streaks, average intensity, peak moments, and quiet stretches — all at a glance.
LEARN & GROW
Built-in guides explain what food noise is, common triggers like stress and poor sleep, and practical coping strategies — from breathwork to journaling.
YOUR WRIST, YOUR WIDGET
Log and view stats from your Apple Watch or Home Screen widget without ever opening the app.
DAILY REFLECTIONS
Set a daily reminder to pause, reflect, and check in with yourself at a time that works for you.
PRIVATE BY DESIGN
All your data stays on your device. No accounts, no cloud, no tracking. Export anytime as JSON for your own records.
PERSONALISED FROM DAY ONE
A thoughtful onboarding flow tailors the experience to your journey — whether you're coming off GLP-1 medication, working on mindful eating, or simply curious about your relationship with food.
ALSO INCLUDES
- Light, Dark, and System theme support
- Customisable week start day
- Full history with swipe-to-delete
- Data export and management tools
Your thoughts about food don't define you. Start noticing them today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and more graphs
The developer, Add Jam, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ADD JAM LIMITED
- Size
- 40.4 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- Copyright
- © Add Jam 2026