Fast by Reach Point Lab
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Fast is a clean, free intermittent fasting timer that tracks where you are in your fast — in real time.
Every fast moves through six metabolic phases: Digestion, Blood Sugar, Fat Burning, Ketosis, Autophagy, and Deep Fast. Fast tracks exactly which phase you're in and explains what's happening in your body at that moment.
FEATURES
- Real-time fasting timer with metabolic phase tracking
- Six detailed fasting phases with science-backed explanations
- Fasting history and weekly streaks
- Insights dashboard with completion rate and duration trends
- Support for 16:8, 18:6, 20:4, 24hr, and custom fasting windows
- Apple Watch support
- No subscription. Free forever.
Built by Reach Point Lab — we make health simple.
Ratings & Reviews
Minor bug fixes and performance improvements.
The developer, Reach Point Lab, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Reach Point Capital LLC
- Size
- 5.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Large Tip $4.99
- Small Tip $0.99
- Medium Tip $2.99
- Copyright
- © 2026 Reach Point Capital LLC