Squats Every 45 Minutes
Better than 10000 steps
Only for iPhone
$0.69 · Designed for iPhone. Not verified for macOS.
iPhone
One study changed everything.
Researchers at the University of Texas found that doing just 10 squats every 45 minutes controls blood sugar better than a 30-minute walk. Squats Every 45 Minutes turns that science into a daily habit.
How it works
Set your active hours. Get a reminder every 45 minutes. Do 10 squats. Tap "I did my squats." That's it — under 30 seconds each time.
Why it works
• Regulates blood sugar and improves insulin sensitivity
• Boosts circulation and metabolism throughout the day
• Equivalent benefit to 10,000 daily steps
• Improves focus and reduces fatigue at your desk
Features
• Customizable schedule — pick your start and end time
• Daily progress ring to visualize your consistency
• Streak tracking to keep you motivated day after day
• Weekly and monthly stats with charts
• Smart notifications timed every 45 minutes
• Beautiful dark interface designed for quick interactions
Built for busy people
No gym. No equipment. No excuses. Just 10 squats, a few times a day, and your metabolism thanks you. Consistency beats intensity — always.
Start your streak today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Devpool, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Devpool
- Size
- 5.5 MB
- Category
- Sports
- Compatibility
Requires iOS 26.4 or later.
- iPhone
Requires iOS 26.4 or later. - Mac
Requires macOS 26.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.4 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Devpool
