Pilates 40+
Somatic Challenge & Exercises
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
After 40, your body starts to change:
- muscle tone decreases
- joints feel stiffer
- metabolism slows down
- back and neck tension becomes more common.
Pilates 40+ helps you stay strong, flexible, and energised without putting stress on your body.
It also gently strengthens your core and pelvic floor, which is essential for stability, posture, and everyday confidence.
Our programs are built to support your body through gentle, effective workouts without jumping, running, or harsh impact.
WHY PILATES 40+ WORKS:
1. FULL-BODY WORKOUTS
Each session targets all major muscle groups while staying safe and joint-friendly.
2. STRONGER BODY WITHOUT STRESS
Strengthen muscles with controlled, low-impact movements that are easy on your joints.
3. RELIEVE TENSION AND PAIN
Reduce stiffness, release tension, and feel better in your body every day.
4. IMPROVE POSTURE AND BALANCE
Support your spine, improve alignment, and move with more confidence.
5. BOOST ENERGY
Feel more active, awake, and energised, even after a short workout.
PERSONAL PLAN THAT GROWS WITH YOU
Whether you're just starting or already active, we create a plan tailored to you.
Your personal Growth Plan adapts to:
- your activity level
- your goals
- your progress over time
Start easy and gradually become stronger at your own pace.
No pressure, no missed days, just steady progress.
Are you ready to feel better in your body? Let’s get started!
Pilates 40+ offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, 1 month access renewal etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy: https://at-team.org/fitandhot-privacy/
Terms of Use: https://at-team.org/fitandhot-terms/
Ratings & Reviews
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Better performance, better vibes: The app is now faster and smoother so you can focus on your fitness goals.
The developer, At team LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- At team LLC
- Size
- 212 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 19 more
- English, Croatian, Czech, Danish, Dutch, Finnish, French, German, Hungarian, Italian, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Turkish, Ukrainian
- Age Rating
13+
- 13+
- Infrequent
Sexual Content or Nudity
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Beginner Pilates for 30 days $9.99
- Pilates workout for 3 months $19.99
- Pilates at home for 1 year $29.99
- Copyright
- © @team