Interval Timer ~ HIIT & Tabata
Watch Sync & Color-Coded Rest
Free · Designed for iPhone. Not verified for macOS.
"The timer numbers are too small to see mid-workout." "I wish I could instantly know when my rest is over." — Sound familiar?
This app is an interval timer designed for strength training and HIIT, delivering your workout status intuitively through color changes. The screen turns "Burning Coral" during exercise and "Calm Indigo" during rest — so even if your phone is across the room, a single glance at the color tells you exactly what to do next.
■ Intuitive Timer Experience Through Visual Cues
Reading tiny numbers when you're pushing your limits is frustrating. That's why this app features a unique color system.
Color Navigation: The screen color changes dynamically for each phase — exercise, rest, and preparation. A glimpse of color at the edge of your vision keeps you informed without breaking your focus, so you can stay fully locked in on your workout.
Minimal Design: Only the essential information, displayed large and clear. A clean, distraction-free UI means you can always operate it instinctively.
■ Even More Convenient with Apple Watch
If you have an Apple Watch, you can control and track everything right from your wrist.
Control & Check at a Glance: Start a timer on your iPhone and monitor or control it directly on your Apple Watch.
Haptic Alerts: Tactile feedback (vibration) ensures you never miss a set transition — even when listening to music or working out in a noisy environment.
Workout Log: Your workout history is recorded automatically. Sync records between Apple Watch and iPhone to review your past sessions anytime.
■ Total Customization Freedom
Handles every scenario — HIIT, Tabata, bodyweight training, stretching, boxing, and more.
Second-by-Second Settings: Fine-tune preparation, exercise, rest, sets, and cooldown to match your personal routine.
Preset Save: Save your favorite workout menus and launch them with a single tap next time. Switch between multiple routines with ease.
■ Perfect For You If…
You want to instantly know when to switch between exercise and rest
You want to build a consistent HIIT or Tabata training habit
You want to precisely time your gym intervals and level up your workouts
You want to use your Apple Watch to train smarter
You're looking for a simple, easy-to-use timer without complicated settings
Every color change programs your next move into your body.
This timer is your ultimate partner for a stronger daily workout.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We redesigned the screen to help you get more out of your training.
The developer, manabu ueda, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- manabu ueda
- Size
- 9.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 3 more
- English, Japanese, Korean, Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 P.N.K