Intervallfasten 16:8 - 21 Tage
Health & Fitness
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Ready to transform your eating habits? Master 16:8 intermittent fasting in 21 days. Start with 3 free lessons. Build healthy habits that last. Download now!
Struggling to lose weight or feel more energized? Want to try intermittent fasting but don't know where to start?
Intermittent Fasting 16:8 is your complete 21-day course to master the 16:8 method. Learn the science, build the habit, and transform your health - one day at a time.
THE 21-DAY COURSE
Structured daily lessons (8-12 min reading time) guide you from complete beginner to confident faster. Each day builds on the last, making intermittent fasting simple and sustainable.
WHAT YOU'LL LEARN
- How to start 16:8 fasting safely and effectively
- The science behind autophagy and fat burning
- How to schedule your eating window for your lifestyle
- What to eat and drink during fasting periods
- How to handle hunger and common challenges
- Advanced strategies to optimize results
- How to maintain results long-term
BENEFITS
- Lose weight without counting calories
- Boost energy and mental clarity
- Improve metabolic health
- Simplify your daily routine
- Build sustainable healthy habits
START FOR FREE
Try 3 complete intro lessons at no cost. Experience the course quality before committing.
FEATURES
- 21 structured daily lessons (text-based)
- Daily action items to apply what you learn
- Quick help section for common questions
- Streak counter to track your progress
- Available in 12 languages
SCIENCE-BACKED
Every lesson is based on current research about intermittent fasting, metabolism, and nutrition science.
WHO IS THIS FOR
- Complete beginners to intermittent fasting
- Anyone wanting to lose weight sustainably
- People looking to improve energy levels
- Those interested in metabolic health
- Anyone ready to build healthier eating habits
HOW IT WORKS
Week 1: Fundamentals - Learn the basics and start your first fasting windows
Week 2: Optimization - Fine-tune your schedule and overcome challenges
Week 3: Mastery - Advanced strategies and long-term success habits
Download now and start your transformation today.
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Data Not Collected
The developer does not collect any data from this app.
Accessibility
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Information
- Seller
- Novus Tec UG haftungsbeschrankt
- Size
- 48.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 10 more
- English, Dutch, French, German, Italian, Japanese, Korean, Polish, Russian, Spanish, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Jährlich $24.99
- Monatlich $8.99
- Wöchentlich $3.99
- Copyright
- © 2025 Novus Tec UG