ToldOff: Discipline & Focus
Motivation & reminder calls
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your to-do list isn't the problem. You are.
ToldOff is an accountability app with a twist: a character named Frank calls you (yes, a real incoming call screen) when you're slipping. Miss a deadline? Frank calls. Break a streak? Frank calls. Nail a milestone? Frank calls to tell you he's (grudgingly) proud.
Most habit trackers let you quietly fail. ToldOff doesn't.
HOW IT WORKS
1. Add your tasks, goals, and routines
2. Set deadlines or a weekly commitment (3, 5, or 7 days)
3. When you're on track, Frank backs off. When you're not, your phone rings.
4. Pick up, get told off (or praised), build your streak
FEATURES
Incoming Call Reminders
Full-screen calls from Frank when tasks are overdue, streaks are at risk, or milestones hit. Pick up, snooze 5 minutes, or ignore (he'll remember).
Morning Wake-Up Calls
Replace your alarm with a call that actually gets you out of bed. No snooze spiral.
Nightly Check-Ins
End the day with a quick call to lock in tomorrow's wins.
Streak System
Every answered call builds your streak. Miss one and it resets. Earn a Streak Freeze every 10 tasks completed to absorb the occasional slip.
Rank & Collection
Climb tiers by answering calls and finishing tasks. Unlock new Caller Posters, Contact Photos, and Ringtones as you level up.
Discipline Mode
For the serious. Lock in wake-up and workday start/end times. Miss one, reset the challenge.
Daily Motivational Quotes
A quote a day, delivered at the time you pick. Browse the history calendar to see your streak visually.
Stats & Intensity Gauge
Answer rate, best streak, 7-day call chart, rank progress, and a Gentle-to-Brutal intensity gauge so Frank matches your vibe.
Share Frank's Call
Export a shareable card after any call so your friends know who's keeping you honest.
WHO IT'S FOR
• People who set alarms and ignore them
• Procrastinators who need a push, not a pat on the back
• ADHD brains that respond to urgency, not reminders
• Anyone tired of habit apps that forgive them every time
• Students, founders, remote workers, and anyone working alone
WHY IT WORKS
Notifications are easy to dismiss because your brain has learned to tune them out. A phone call is different. It demands a decision. Answer or ignore. That one choice, repeated daily, is the engine of real behavior change.
Frank isn't a chatbot. He isn't an AI therapist. He's the coach you'd hire if you could afford one: blunt, consistent, and impossible to ghost.
PRIVACY
No account required to start. Your data stays on your device. No ads, ever.
Ready to stop letting yourself off the hook?
Download ToldOff. Answer the call.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.toldoff.app/privacy-policy
Bug Fixes
The developer, Noah Graham, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Noah Graham
- Size
- 60.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- ToldOff Pro Yearly $49.99
- ToldOff Pro Monthly $6.99
- Copyright
- © 2026 Noah Graham