Breathe: Breathing Exercises

Breathwork Focus Sleep Stress

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

For your most serene minute. - Breathe: Breathing Exercises We take 20,000 breaths every day. But how many of those are truly for you? Breathing transforms unconscious respiration into a moment of intentional immersion. Block out the noise of the world, close your eyes, and focus solely on your breath. Basic Sessions • Box Breathing: The Navy SEALs' secret to focus. Visualize the "magic square" to instantly clear mental clutter. Empty your tension; refill with clarity. Breathe Pro (Available with Subscription) • 4-7-8 Breathing: The simplest and most effective method for insomnia. Calm your nervous system and immerse yourself in deep relaxation. • 5-5-5 Breathing: Regain your composure when experiencing severe mood swings or when your focus wavers. • Coherent Breathing: Optimize your internal systems by synchronizing your heart rate with your breathing. • Physiological Sigh: The fastest way to send relaxation signals to the brain. Relieving deep-seated stress with two deliberate inhales and one long exhale. Our sleek and minimal interface and fluid interactions ensure nothing stands between you and your breath. Simply following the visual flow on the screen naturally guides you into a state of deep breathing. Terms of Service: https://www.selfovercoming.app/breathe/terms Privacy Policy: https://www.selfovercoming.app/breathe/privacy

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

We've improved features based on feedback from users. - by Breathe: Breathing Exercises

Version 1.5.0

Subscriptions

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  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    • Forerunner
    Size
    • 15.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • iPad
      Requires iPadOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Forerunner
  • Developer Website
  • Privacy Policy

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