Unloop: Pause the Urge
Health & Fitness
Free · In‑App Purchases
OCD pulling you in? Name the urge, wait 10 seconds, log the outcome. No streaks, no pressure. The loop stops here.
When OCD pulls, you have seconds to decide. Unloop is built for that moment — not for meditation, not for journaling, not for reading about anxiety. Just a fast path to interrupt the loop and leave.
HOW IT WORKS
Tap "I'm stuck" when you feel the urge.
Pick what you're pulled to do — Check, Wash, Review, Ask, Search, Repeat.
Wait 10 seconds with the countdown. Log what happened. Done.
Total time: under 20 seconds. One hand. No typing.
WHY IT'S DIFFERENT
Most mental health apps weren't built for crisis moments. They're too slow, too wordy, designed for calm reflection — not the 10 seconds before a compulsion.
Unloop is the opposite. No guided meditations. No multi-step breathing exercises. No long onboarding. Just one button, one action, and a quiet exit.
NO REASSURANCE. NO JUDGMENT.
Unloop never tells you your fear is irrational. It never says "you're safe" or "nothing bad happened." False reassurance makes OCD worse — and we know that.
Instead, the app helps you notice the urge, delay the response by 10 seconds, and log what happened. That's ERP in practice: not suppressing the thought, just not acting on it right now.
PATTERN AWARENESS — QUIETLY, OVER TIME
After a few episodes, Unloop starts showing you where your loops happen — what triggers them, when they spike, which urges are easier to delay. No raw episode counts. No totals. Just quiet insights.
"Most of your loops happen on weekday mornings."
"Delaying is working — your average wait time has increased."
BUILT AGAINST COMPULSION BY DESIGN
The app will never show you a streak. It won't guilt you if you don't open it. It won't celebrate when you resist. Those things can become rituals themselves.
Unloop is built to be used less over time, not more. That's the point.
WHAT'S FREE — FOREVER
The crisis flow is free forever. No trial, no paywall on the button that matters most. You can log unlimited episodes, see your 5 most recent sessions, get 2 pattern insights, and use all built-in action chips — no payment required.
UNLOOP PRO
Pro unlocks your full 90-day session history, complete pattern insights — resistance trends, time-of-day patterns, and weekly summaries — plus custom action chips to define your own compulsions and notification preferences.
7-day free trial included. Cancel anytime from Settings → Subscriptions.
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Unloop is not a therapy replacement. It is a behavioral tool aligned with ERP principles. If you need clinical support, please contact a qualified mental health professional.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and improvements:
- Improved layout and font scaling across subscription screens
- App now prompts for an App Store rating at the right moment in your journey
The developer, PROMPTIFY SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
Accessibility
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Information
- Seller
- PROMPTIFY SRL
- Size
- 64.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unloop Pro $39.99
- Unloop Pro $5.99
- Copyright
- © PROMPTIFY SRL