Workouts now teach before they time. - Every unfamiliar movement gets a brief coached introduction before its clock starts - A 3-second countdown makes the exact start clear - All 49 workouts were reprogrammed with deliberate work, recovery, effort, and easier options - Boxing and Muay Thai circuits now flow as real rounds instead of repeated filler - Start, Build, and Test paths create a clear progression for every workout filter - The giant landscape display keeps the current movement, next movement, and live timer visible across the room - Coach audio and workout timelines are bundled together so every cue matches the movement on screen

Workouts now teach each movement before the timer starts. Listen to the brief explanation, watch the clear three-second countdown, then begin with the full exercise time still on the clock. New movements pause automatically so hands-off training stays easy to follow.

Train without touching your phone. - All 49 workouts now have exact work, rest, transition, warm-up, and cooldown timing - A distance-readable landscape display shows the live clock and next movement - Boxing, Muay Thai, strength, and recovery sessions use specialist coach audio - The clock stays accurate through pauses and app interruptions - Every round and recovery is announced so you always know what is happening

Rebuilt guided workout audio for better phone-down training. - Muay Thai and boxing workouts now use a clearer motivational coach voice - Cues explain the round, timing, body position, target, and pacing - Repeated rounds include more variation so guidance feels less robotic - Coach audio remains compressed to keep app size reasonable

Improved the app copy across the daily loop so Today, Proof, Tools, training, fuel, and planning guidance is clearer and easier to follow.

Iron5 1.2.2 sharpens the daily follow-through loop. - Today keeps the next action clearer and reduces duplicate prompts - Train, Hub, and Proof are easier to scan - Hub now keeps support tools together: Build Week, Save Today, Fuel, Programs, Credits, and Membership - Refreshed App Store screenshots for the five-tab experience

Iron5 1.2.1 improves guided workout audio so you can follow workouts without staring at the screen. - Guided workouts now keep one consistent coach voice through the session - Spoken cues continue across workout segments instead of only at the start - Added Full, Intro, and Mute audio modes for workout guidance - Improved audio fallback coverage across all workouts

Iron5 1.2 improves the accountability flow and tightens sign-in reliability. - Cleaner email-code sign-in experience - Added resend and change-email controls during verification - Improved verification handling so codes stay in the proper email/login flow - Refined Today, Challenges, Progress, and Meals for clearer daily follow-through - General polish and reliability updates for this release