Overcome Dental Anxiety - 21d
Fear-Free Dentist Visits
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Does dental anxiety stop you from getting care? Our 21-day program helps you overcome fear step-by-step.
Do you avoid the dentist because of fear? You're not alone-dental anxiety affects millions. Our structured 21-day program helps you overcome dental fear with science-backed techniques you can use immediately.
THE 21-DAY PROGRAM
Daily text-based lessons (8-12 min read) guide you from understanding your fear to confidently booking your next appointment. Each lesson includes practical actions you can apply the same day.
WHAT YOU'LL LEARN
- Why dental anxiety develops and how to break the cycle
- Breathing techniques to calm panic before appointments
- How to communicate your fear effectively with your dentist
- Mental preparation strategies for different procedures
- Emergency exercises when anxiety strikes in the waiting room
- Long-term strategies to maintain fear-free dental visits
BENEFITS
- Structured daily progress keeps you motivated
- Practical exercises you can use immediately
- Learn at your own pace, revisit lessons anytime
- Track your progress with daily mood check-ins
- Build confidence through small, achievable steps
START FREE
Try 3 introductory lessons Experience the program before committing.
FEATURES
- 21 structured daily lessons (text-based)
- Daily actionable tasks for real-world situations
- Emergency exercises for acute anxiety
- Daily mood tracker to monitor progress
- Streak system to build consistency
- Available in 12 languages
SCIENCE-BACKED APPROACH
Our program combines cognitive-behavioral techniques, exposure therapy principles, and mindfulness practices proven effective for dental anxiety.
WHO THIS IS FOR
- Anyone who postpones dental appointments due to fear
- People with past traumatic dental experiences
- Those experiencing panic attacks at the dentist
- Anyone wanting to improve their oral health but held back by anxiety
HOW IT WORKS
Week 1: Understand your fear patterns and learn foundational calming techniques
Week 2: Practice exposure exercises and communication strategies
Week 3: Prepare for real appointments and build long-term confidence
Your oral health matters. Start your journey to fear-free dental visits today.
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Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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The developer, Novus Tec UG (haftungsbeschränkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
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Information
- Seller
- Novus Tec UG haftungsbeschrankt
- Size
- 50.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 10 more
- English, Dutch, French, German, Italian, Japanese, Korean, Polish, Russian, Spanish, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $24.99
- Monthly $8.99
- Weekly $3.99
- Copyright
- © 2025 Novus Tec UG