PPR: Psychological Resilience
Calm, focus & mental training
$12.99 · Designed for iPad. Not verified for macOS.
Swedish Air Force Meditation brings calm, focus, and proven mental-training techniques to your phone — inspired by the structured psychological training used to help pilots stay composed under pressure.
Guided sessions help you relax, sharpen your focus, and build mental resilience, one step at a time.
WHAT'S INSIDE
• A structured, step-by-step guided meditation program
• A self-guided "meditation on your own" mode
• A meditation timer for silent practice
• Practical tips to build a lasting daily habit
• Keep your own record of your practice and streak
• A calm, distraction-free design
Whether you are completely new to meditation or want to deepen an existing practice, Swedish Air Force Meditation gives you a clear, structured path toward a calmer and more focused mind.
No account required. Open the app and begin.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• New utility bar: Timer, Story, Mental Health, and Stats
• Story — the background and method behind the program
• Mental Health — research on cortisol and caffeine
• Continuous background audio with lock screen and media controls
• Floating mini player with play/pause and seek
• Meditation time is now tracked automatically
• Refreshed visuals: dimmed scene backgrounds and new track artwork
• Silent controls and smoother playback
The developer, LineSpotting AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LineSpotting AB
- Size
- 103.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Linespotting AB
