Ensta
Health & Fitness
Free · Designed for iPhone. Not verified for macOS.
Ensta is built around one simple idea: your energy.
Not just how long you slept. Not just how many steps you took. But how your body actually feels throughout the day.
The app shows how your energy rises and falls and helps you understand why. Sleep, stress, strain, and recovery all play a role. Instead of looking at them separately, Ensta connects them into one clear picture.
You can open the Energy Timeline and see how your day unfolded. Maybe your energy dropped after a short night. Maybe it improved after a walk. The patterns become easier to notice when everything is shown together.
Behind the scenes, Ensta looks at:
- Sleep duration and sleep stages
- Sleep consistency
- Heart rate
- HRV (heart rate variability)
- Respiratory rate
- HRV and breathing during sleep
- Recovery and strain balance
- Steps and daily activity
You can also check weekly and monthly trends to see how things change over time.
There’s a simple journal where you can write how you felt during the day. This helps you compare your subjective experience with the data from your body.
Ensta doesn’t promise perfect sleep. It doesn’t give medical advice. It simply helps you observe your patterns and understand your energy a little better.
Ratings & Reviews
- Minor Bug Fixes
The developer, APPSPRO LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- APPSPRO LTD
- Size
- 85.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later. - Apple Watch
Requires watchOS 11 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © APPSPRO LTD