Sleep Diary & Bedtime Tracker
Sleep journal & insomnia log
Free · Designed for iPad. Not verified for macOS.
Track your bedtime, wake time, naps, and sleep quality. Works fully offline.
Sleep Diary is a simple sleep journal that works fully offline. Log your bedtime, wake time, and how you slept in 30 seconds — including naps and split-sleep sessions.
HOW IT WORKS
- Tap +, set your bed and wake times, rate your night 1 to 5.
- Add nap or short-sleep sessions any time of day.
- Open the Calendar tab to see your weekly pattern.
FEATURES
- Multiple sessions per day (nights, naps, shift work)
- Backfill any past date — no midnight cutoff
- 7 and 30 day averages, bedtime and wake trends
- Sleep factor checklist (caffeine, alcohol, late meals, exercise, stress)
- Dark mode optimized for early mornings
- Morning reminder
- Works fully offline — your data stays on your device
- English and Korean
WHO IT IS FOR
- Anyone keeping a sleep diary before a doctor or therapist visit
- People practicing CBT-I sleep restriction at home
- Shift workers, parents, and anyone with split or napping schedules
- Users who prefer their sleep data to stay on their device
This app does not provide medical advice. Always consult a sleep specialist for diagnosis or treatment.
Keywords: sleep diary, sleep log, sleep journal, sleep tracker, bedtime tracker, insomnia journal, sleep diary template, sleep diary pdf, offline sleep log, nap tracker, shift worker sleep
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Seulki Eom, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Seulki Eom
- Size
- 39 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Korean
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © HydroponicGlass