Sokuho: Japanese Walking IWT
Interval Walks for Weight Loss
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Meet Sokuho — the science-backed walking method from Shinshu University, in one focused app. 'Sokuho' (速歩) is the Japanese term for fast walking — the literal name of the protocol that's changing how 30 minutes a day can transform your health.
The method: 3 minutes brisk, 3 minutes easy — repeat 5 times. Just 30 minutes, 4 days a week. Studies show real improvements in blood pressure, leg strength, and fat loss.
Sokuho makes it effortless:
• Smart 3-3 interval timer with voice + haptic cues
• Auto-tracks pace, steps, and distance via Apple Health
• Personalized plans from beginner to advanced
• Apple Watch support — leave your phone at home
• Weekly progress, streaks, and Health sync
No gym. No equipment. Just better walks.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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No gym. No equipment. Just better walks.
The developer, Artsiom Karalchuk, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Artsiom Karalchuk
- Size
- 86.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.2 or later.
- iPhone
Requires iOS 16.2 or later. - Mac
Requires macOS 13.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Weekly Subscription $4.99
- Yearly Premium Subscription $29.99
- Weekly Premium with Trial $3.99
- Copyright
- © Artsiom Karalchuk