Steady: Quit the Habit Support

Streak & Recovery Tracker

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Your comeback, counted. Real help the moment an urge hits — track your streak, ride it out, stay steady. No shame, ever. Free and private. Some habits are hard to break on your own. Steady is a gentle, private companion for taking back control of an unwanted habit — the kind that hits late at night and follows you into the morning. If you're here, you probably already know why. No shame. No lectures. Just real help in the moment you need it. WHEN AN URGE HITS Tap "I Need Help Now" and Steady meets you where you are: • A guided breath to follow until your head clears • A "ride it out" timer that stays with you while the wave passes • Grounding, movement, and connection ideas that fit the moment • Your own reasons — your "why" — right there when you need reminding BUILD AWARENESS, GENTLY • A daily check-in that's about progress, not punishment • See your patterns — what sets you off, and when • A streak that celebrates how far you've come, with no shame if you reset LEARN WHAT'S REALLY HAPPENING • Clear, calm education on how the habit takes hold — and how it loosens SUPPORT WHEN IT'S BIGGER THAN AN URGE • Crisis and support lines for your own country, whenever you need them YOUR PRIVACY IS TOTAL No account, no login. Everything stays on your device — nothing you enter ever leaves your phone. Nothing is collected, ever. Steady offers self-help tools and education. It is not therapy or medical advice. If you're struggling, please reach out to a professional or a crisis line. You don't have to do this alone. One urge at a time.

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Steady has a whole new look — built for the fight. • New dark theme — bold, focused, and easier on the eyes at night (your original light look is still there in Settings) • A glowing help button for the moment an urge hits • Your streak, front and centre — with milestone badges to unlock as the days stack up • Export your data — check-ins, streaks and progress are yours to keep, anytime • A fresh new icon Same heart. No shame, ever. Just a stronger shell around it.

The developer, David Coleman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    David Coleman
    Size
    2.6 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    16+
    • 16+
    • Frequent
      Mature or Suggestive Themes

      Contains
      Health or Wellness Topics
    Copyright
    © 2026 David Coleman