Steady: Quit the Habit Support
Streak & Recovery Tracker
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your comeback, counted. Real help the moment an urge hits — track your streak, ride it out, stay steady. No shame, ever. Free and private.
Some habits are hard to break on your own. Steady is a gentle, private companion for taking back control of an unwanted habit — the kind that hits late at night and follows you into the morning. If you're here, you probably already know why.
No shame. No lectures. Just real help in the moment you need it.
WHEN AN URGE HITS
Tap "I Need Help Now" and Steady meets you where you are:
• A guided breath to follow until your head clears
• A "ride it out" timer that stays with you while the wave passes
• Grounding, movement, and connection ideas that fit the moment
• Your own reasons — your "why" — right there when you need reminding
BUILD AWARENESS, GENTLY
• A daily check-in that's about progress, not punishment
• See your patterns — what sets you off, and when
• A streak that celebrates how far you've come, with no shame if you reset
LEARN WHAT'S REALLY HAPPENING
• Clear, calm education on how the habit takes hold — and how it loosens
SUPPORT WHEN IT'S BIGGER THAN AN URGE
• Crisis and support lines for your own country, whenever you need them
YOUR PRIVACY IS TOTAL
No account, no login. Everything stays on your device — nothing you enter ever leaves your phone. Nothing is collected, ever.
Steady offers self-help tools and education. It is not therapy or medical advice. If you're struggling, please reach out to a professional or a crisis line.
You don't have to do this alone. One urge at a time.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Steady has a whole new look — built for the fight.
• New dark theme — bold, focused, and easier on the eyes at night (your original light look is still there in Settings)
• A glowing help button for the moment an urge hits
• Your streak, front and centre — with milestone badges to unlock as the days stack up
• Export your data — check-ins, streaks and progress are yours to keep, anytime
• A fresh new icon
Same heart. No shame, ever. Just a stronger shell around it.
The developer, David Coleman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- David Coleman
- Size
- 2.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- Copyright
- © 2026 David Coleman
