Spectra: Personal Check-Ins

Track personal patterns

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Check in with the personal tendencies, values, and habits that shift over time. Track your position, review trends, and reflect with clearer context. Spectra helps you track the parts of yourself that do not fit neatly into yes-or-no answers. Create or use simple personal spectra, such as Structured to Flexible, Reserved to Outgoing, or Planning to Improvising. Check in over time, add optional notes, and see how your position changes across work, lifestyle, social tendencies, values, and thinking styles. Use Spectra to: - Track personal tendencies on flexible scales - Review your current position and past check-ins - See trends, averages, ranges, and changes over time - Organise spectra into categories - Hide spectra you do not want on your main screen - Set reminders for regular reflection - Sync your data with iCloud - Export your insights - Optionally use Apple Intelligence for on-device narrative insights when available Spectra is built for personal reflection, journaling, coaching, self-awareness, and pattern tracking. It is not a medical or diagnostic tool. Premium unlocks adding custom spectra and managing categories with a one-time purchase.

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The developer, Stuart Marshall, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Stuart Marshall
    Size
    • 2.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Shaking the Habitual
  • Developer Website
  • Privacy Policy

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