Men Workout - Weight loss app

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

Your 30-day bodyweight plan, tailored to your goals. Animated form guides, voice coach in 12 languages, and weekly streak tracking. No gym — just you Build strength at home with a 30-day plan tailored to your goals, level, and schedule. Guided bodyweight workouts, animated form cues, voice coaching in 12 languages, and daily progress tracking — no gym, no equipment, no excuses. YOUR PERSONAL 30-DAY PLAN Answer a few quick questions — your focus areas, how many days a week you can train, how long each session should be, your experience level — and we generate a plan that actually fits you. Adjust intensity at any time. Regenerate when your goals change. SEVEN MUSCLE GROUP PROGRAMS Full Body. Lower Body. Chest. Abs. Arms. Shoulders & Back. Legs. Plus the 7×4 Challenge for fast, all-out conditioning. Every category ships at three levels — Beginner, Intermediate, and Advanced — so the workout meets you where you are today. ANIMATED FORM GUIDES Every exercise plays a clean animation right next to the rep counter. Push-ups, planks, lunges, burpees — you can see exactly what to do before you do it. No more guessing, no more bad form. Just watch, copy, repeat. VOICE COACH IN 12 LANGUAGES Train in your language. The coach cues every rep, every rest, every transition in English, Español, Français, Deutsch, Italiano, Português (Brasil), 日本語, 한국어, 繁體中文, العربية, हिन्दी, and Türkçe. Switch any time from Settings. STREAKS, STATS, AND VISIBLE PROGRESS Watch your streak climb day after day. Track total workouts completed, calories burned, and time invested. The week-at-a-glance view shows your consistency without the chart-clutter of other fitness apps. Real progress, simply shown. 30-DAY CALENDAR See your full plan at a glance — Done, Skipped, Today, and Pending — color-coded so it's obvious what's next. Miss a day? No judgment. Pick up tomorrow. The plan adapts. DAILY REMINDER Pick the time you want to train, get a gentle nudge. Turn it off any time. Notifications are optional and never spammy. OFFLINE-FIRST. PRIVACY-FIRST. Workouts, animations, and your progress are stored on your device. No account required. No tracking pixels in your face. The app runs without an internet connection once installed — you can take it on a flight, to the basement, anywhere. WHO THIS IS FOR People who want to get stronger without a gym membership. Travelers who train in hotel rooms. Parents fitting fitness around the kids. Beginners building their first habit. Returners getting back into it after a break. Anyone who's tired of generic, one-size-fits-all routines and wants something built around their actual schedule. NO HYPE. NO LOCKED MENU. JUST TRAINING. The full workout library, the plan generator, and the voice coach are all included from day one. There's no paywall in front of the basics. Just simple, structured training you can stick with. We're a small team, and we read every email. If something breaks or you want a feature, tap "Contact Us" in the Profile tab. We answer. Build the body and the habit you want — one rep at a time.

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The developer, Smriti Tomer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Smriti Tomer
Size
  • 83.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • iPad
    Requires iPadOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 11 more
  • English, Arabic, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Spanish, Traditional Chinese, Turkish
Age Rating
13+
Copyright
  • © Smriti Tomer
  • Developer Website
  • Privacy Policy

    • More by Smriti Tomer

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