Sobriety Tracker - Day Counter
Quit Drinking & Stay Sober
Free · Designed for iPad. Not verified for macOS.
Count sober days with a beautiful counter. SOS craving help, journal, milestones, home & lock screen widgets, free iCloud backup. No ads, no account required.
Sobriety Tracker is the simple, beautiful way to count your sober days — free, with no ads and no account required.
See your progress in real time: days, hours, minutes, and seconds. Celebrate milestones at 1, 7, 30, 90, and 365 days. Track how much money you've saved by not drinking. Get a daily motivational quote to keep you going.
WHY SOBRIETY TRACKER?
• Simple sober day counter — no clutter, no complexity
• Multiple trackers — alcohol, nicotine, cannabis, gambling, or custom
• Set any start date, including past dates
• Milestone chips, celebrations, and push notifications
• Money saved calculator per tracker
• SOS craving toolkit — breathe exercise, 10-minute wait timer, quick call
• Recovery journal — card feed with text and photos
• Daily check-in — one tap to log you're still sober
• Beautiful home screen and lock screen widgets
• Free iCloud backup — your data survives a new phone
• App lock with Face ID or PIN for discreet use
• Export your data to CSV
• Works offline — local-first, syncs when iCloud is available
• Compassionate relapse support — your lifetime progress always matters
• Four beautiful themes — personalize your counter
• Every feature included — completely free
BUILT FOR YOUR RECOVERY
Whether you're on day 1 or day 1000, Sobriety Tracker gives you a clear, honest view of your progress. No social feeds. No courses. Just a counter that works when cravings hit and pride matters.
Craving help when you need it: open SOS for a guided breath, start a 10-minute timer on your Lock Screen, or call your saved support contact. Journal how you feel. Track more than alcohol — one app for every habit you're leaving behind.
Download now and start tracking your sober days.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Pankaj Gaikar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pankaj Gaikar
- Size
- 18.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Pankaj Gaikar 2026