Sparkstep: ADHD Focus
Routine Planner & Timer
Free · Designed for iPad. Not verified for macOS.
A calm, visual focus timer and routine planner built for ADHD brains. Work in gentle bursts, follow routines one step at a time, and beat overwhelm.
Sparkstep is a focus timer and routine planner designed for ADHD brains - low clutter, dopamine-aware, and calm by design. No account, no cloud, fully offline.
WHY FOCUSFLOW
- Built for ADHD: visual time, one task at a time, instant rewards.
- Low stimulation: generous whitespace and gentle motion so you can think.
- Private and offline: everything stays on your device.
VISUAL FOCUS TIMER
- A shrinking disc shows your time at a glance - easier than reading digits.
- Adjustable focus and break lengths, Pomodoro-style rounds.
- "One task right now" field keeps you anchored.
- Park-a-thought button: capture a distraction, let it go, come back.
- Optional ambient sound (white noise, brown noise, rain) and a celebration when you finish.
ROUTINES, ONE STEP AT A TIME
- Build morning, work-start and wind-down routines as ordered steps.
- Run mode shows ONLY the current step, so the rest never overwhelms you.
- Per-step timers, big check-off, progress bar, and ready-made templates.
TODAY: NOW / NEXT / LATER
- Three simple buckets instead of an endless backlog.
- Quick capture, "eat the frog" highlight, estimated vs actual time.
- Unfinished tasks roll over to today automatically.
INSIGHTS & ACHIEVEMENTS
- Focus minutes, sessions, routine streaks and your best focus time of day.
- A GitHub-style consistency heatmap and weekly comparison.
- Dozens of achievements to keep momentum going.
MADE YOUR WAY
- English, Spanish, French, Italian, German and Portuguese.
- Reduce-motion and low-stimulation options.
- Export and import your data anytime.
Sparkstep is a productivity and focus aid, not a medical or clinical tool. Download Sparkstep and make focus feel doable.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ferran Espuna, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ferran Espuna
- Size
- 37.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © Espunya Corporation 2026 LTD.