TrackingForGains
Health & Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
TrackingForGains is the all-in-one app for people who actually cook for their goals. Track your macros, plan your week, pull recipes straight from your favorite creators, and stay accountable to the people training alongside you.
PRO-GRADE FOOD TRACKING
Log food the way that fits your day. Search trusted, professional-grade nutrition databases, scan barcodes, or pull from thousands of major restaurant menus. Can't find it? Create a custom food or use Quick Add to enter macros directly. TrackingForGains calculates your TDEE and macro targets for you — and you can fine-tune every number yourself.
MEAL PLANS BUILT AROUND REAL RECIPES
Stop guessing what to eat. Browse a scrollable feed of meals from approved creators, choose how many servings you want, and TrackingForGains instantly scales the ingredient amounts and cooking directions for you. Love a meal? Add it straight to your meal plan or auto-log it for as many days as you want.
A FEED THAT FEEDS YOU
Our creator feed turns the recipes you already follow on social media into something you can actually use — complete ingredients, steps, and macros, ready to cook and log in a tap.
STAY ACCOUNTABLE
Set your plan, then keep yourself honest. Weekly check-ins track your progress, and your adherence score reflects how consistently you show up. Miss a check-in or skip your logging and your score reflects it — and the friends who follow you can see it too. At month's end, get a personalized recap of how you did.
CONNECT WITH YOUR CREW
Join group forums to talk training, food, and progress with people on the same path. Follow the creators and friends who keep you motivated.
MORE WAYS TO DIAL IT IN
Track fasting windows
Adjust macros manually anytime
Log solo, or follow a full meal plan — your call
Shop curated cookware, cookbooks, and accessories in-app
Whether you're cutting, bulking, or just trying to eat with intention, TrackingForGains brings tracking, planning, recipes, and community into one place.
Download TrackingForGains and start cooking for gains.
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Subscription: TrackingForGains offers a 7-day free trial. After the trial, a monthly or annual subscription is required to continue. Subscriptions are billed through your App Store account and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings.
Privacy Policy: https://trackingforgains.com/privacy
Terms of Use: https://trackingforgains.com/terms
TrackingForGains provides nutrition estimates and is not a substitute for professional medical or dietary advice.
The developer, cookingforgains LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- cookingforgains LLC
- Size
- 74.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Profanity or Crude Humor
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- TrackingForGains Pro $14.99
- TrackingForGains Pro $79.99
- Copyright
- © Cookingforgains LLC 2026