Attune: Mind & Body
Master your mind, body & meals
Free · Designed for iPad. Not verified for macOS.
Attune your mind, body & nutrition. AI meal & workout plans, meditation, journaling, and habit-breaking—your holistic health companion.
Attune is the first app you open in the morning — and the last before bed.
Most apps do one thing. Attune brings your whole day into one calm, simple ritual: plan how you'll eat, how you'll move, what you'll get done, and which habits you're leaving behind.
1. YOUR MORNING, IN ONE PLACE
Open Attune, write a quick journal entry, and add your to-dos for the day. Then see exactly what's planned — your meals and your workout — and start your day with a clear head.
2. EAT WITH A PLAN
Each day gives you a structured meal plan with timing, calories, and protein/carb/fat macros. Check off meals as you go and watch your daily totals come together. No guesswork about what to eat.
3. MOVE WITH PURPOSE
A focused daily workout — time-capped and easy to follow. Tick off each exercise and track your progress through the session.
4. STAY HYDRATED & ACTIVE
Log your water through the day and see your real steps, distance, and active energy pulled live from Apple Health.
5. QUIT WHAT'S HOLDING YOU BACK
Track the bad habits you're breaking with a 100-day challenge. See how many days you've stayed strong and what's improving in your body along the way.
6. REFLECT EACH NIGHT
Before sleep, review your day — meals, movement, tasks, journal — and get set for tomorrow. Small, consistent days add up.
7. PERSONALIZED PLANS
Get meal and workout plans tailored to you, so the guidance fits your goals instead of a generic template.
Attune isn't another tracker that adds noise to your day. It's a single, gentle rhythm — eat, move, reflect, repeat — that helps you show up for yourself every morning.
Attune provides general wellness and lifestyle guidance only and is not a substitute for professional medical, dietary, or fitness advice. Consult a qualified professional before changing your diet or exercise routine. Stop exercising if you feel chest pain, breathlessness, or dizziness.
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A fresh look and a smarter Attune.
• New Mind · Body · Nutrition brand and a cleaner design
• Personalized AI diet & workout plans tailored to your goals
• New eating-pattern and dietary options for better meal matching
• Attune Mind: guided meditations and breathing exercises
• Journal, tasks, and quit challenges to build lasting habits
• Cloud sync with full account controls
Thank you for using Attune!
The developer, Ashik Bhandari, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ashik Bhandari
- Size
- 8.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Attune: Mind & Body