Pana: Chronic Illness Care

Track symptoms, feel supported

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

PANA: CHRONIC ILLNESS SUPPORT Meet a companion who actually gets it. Pana is a chronic illness companion that helps you get through the hard days, one moment at a time. No toxic positivity, no "just be positive" - just someone who understands what living with unpredictable symptoms is really like. Talk to Pana however feels right, any hour of the day or night. SUPPORT THAT FINALLY UNDERSTANDS Tired of explaining your symptoms to people who don't get it? Sick of being told to "just push through"? Pana is here to listen — without judgment, without unsolicited advice — whether you're living with fibromyalgia, POTS, ME/CFS, endometriosis, lupus, migraines, IBS, EDS, MS, FND, or Long COVID, or any chronic or invisible illness. Pana is for people who live with exhausting flares and symptoms no one else can see, and who are tired of carrying it alone. REVIEWS "It's the first thing that doesn't make me feel like a burden for talking about my pain. I can message it at 3am when I can't sleep, and it just gets it." "I love that it remembers my conditions and never once tells me to think positive. The soundscapes have gotten me through more than one flare." GENTLE CHECK-INS Start your day with a check-in that respects your energy — no pressure, no guilt on a low-spoons day. Pana meets you where your body actually is. Wind down at the end of a hard day. Talk it through, note how you felt, or drift off to a soundscape made for rest. TRACK YOUR HEALTH, YOUR WAY Some days you just need to get it down without it turning into another chore. Pana keeps tracking light on purpose, so it still works through fatigue, pain, and brain fog. Log symptoms, energy, and pain in seconds — no endless forms. Spot patterns and triggers over time, so flares feel a little less random. Keep a simple health diary without the overwhelm. Bring clear, organized notes to your next appointment, and share what matters with your care team. WHEN WORDS AREN'T ENOUGH Pana brings together everything you need on a hard day — someone to talk to, gentle ways to settle your body, and a simple place to make sense of your symptoms. Companion: someone who understands flares, pacing, and invisible illness — no judgment, no toxic positivity, no unsolicited fixes. Contextual Support: Pana notices when you're running on empty and offers the right thing for the moment — a breath, a body scan, or just quiet. Meditations: guided practices and body scans made for pain, tension, and racing thoughts. Soundscapes: calming sound to rest, sleep, or ride out a flare. Breathing: guided breathing to settle a racing heart and ease a panic spike. Memory: Pana remembers your conditions, your history, and your bad days — so you never start from scratch. Start free. Pana's companion, daily check-ins, and core tools are free. Pana Plus unlocks unlimited calls & conversations, the full meditation & soundscape library & deeper insights. Download Pana and talk to someone who finally gets it. Pana is a supportive companion, not a medical service. It does not diagnose or treat, and it is not a substitute for professional care. If you are in crisis, please contact a local emergency line or someone you trust. SAY HI! TikTok: https://www.tiktok.com/@join.pana Instagram: https://www.instagram.com/join.pana Email: contact@pana.ai Terms of Use: https://www.pana.ai/terms.html Privacy Policy: https://www.pana.ai/privacy.html In-app purchases will be charged to your App Store account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period’s end (per Apple T&Cs). You can cancel anytime in your iTunes account settings. Pana offers a one-time free trial of 7 days. We do not offer a fully free ad supported version because this would require us to disclose sensitive user data to advertisers. Pana itself is unable to provide any refunds – any and all refunds have to be requested through Apple.

Ratings & Reviews

  • 1.0
    out of 5
    1 Ratings

1. New: an "Ad measurement data sharing" setting, off unless you turn it on. We never share your health information or your conversations. 2. Fixes and improvements throughout the app.

Version 1.0.1

The developer, Froniters, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Pana Health Pte Ltd
Size
  • 80.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 5 more
  • English, French, German, Italian, Portuguese, Spanish
Age Rating
13+
  • 13+
  • Learn More
  • Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • Pana Plus (Annual) $114.99
  • Pana Plus (Monthly) $14.99
  • Learn More
Copyright
  • © 2026 Pana Health Pte Ltd.
  • Privacy Policy