Chair Yoga: Senior Workout
Beginner Exercises & Tai Chi
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Chair Workout, Chair Yoga & Chair Tai Chi for Seniors - gentle, effective movement you can do right from your chair, at home.
Stay strong, steady, and independent — no gym, no floor work, no strain. Chair Workout for Seniors brings safe, low-impact exercise within easy reach, built around the real needs of older adults and beginners. Every session is designed for the comfort and safety of a chair or a stable standing position.
After a short assessment, the app creates a personalized wellness plan that adapts to your fitness level, mobility, and goals — and grows with you as you progress. Whether you want to improve flexibility, build strength, sharpen balance and coordination, or simply enjoy a calm, mindful way to stay active, three complementary programs support your journey.
THREE PROGRAMS IN ONE APP
- Chair Workout for Seniors
Gentle, guided strength and mobility routines done from your chair. Build real strength, boost energy, and stay active — without ever getting on the floor.
- Chair Yoga for Seniors
An accessible form of yoga performed primarily while seated. Improves flexibility, joint mobility, posture, and relaxation — ideal for beginners or anyone with limited mobility.
- Chair Tai Chi for Seniors
Slow, flowing movements that enhance balance, coordination, stability, and mental calm. This low-impact practice is excellent for fall prevention and everyday well-being.
KEY FEATURES
Personalized Programs — a short assessment tailors your Chair Workout, Yoga, or Tai Chi plan to your abilities and goals, adapting over time.
Expert Video Instruction — every exercise is guided by certified instructors experienced in senior fitness, so each movement is safe, clear, and easy to follow.
Joint-Friendly & Low-Impact — gentle on joints and muscles, letting you build strength and flexibility without pain or strain.
Progress Tracking — visual indicators show your gains in balance, flexibility, mobility, and overall wellness to keep you motivated and celebrate milestones.
Wide Variety of Sessions — choose calming, meditation-focused routines or more active workouts. Our libraries are updated regularly with fresh content.
ACCESSIBILITY FIRST
Designed with seniors in mind — large text, simple navigation, and voice-friendly controls make the experience smooth and comfortable for everyone.
Whether you're new to mindful movement or looking for a safe way to stay active as you age, Chair Workout, Yoga & Tai Chi for Seniors offers a complete, enjoyable path to better health and vitality — at your own pace, on your own terms.
Download today and feel the difference — stronger, steadier, and more confident, right from your chair.
Terms of Use: https://docs.google.com/document/d/1JwIwVUmBU5iOXU7MvIejMeAhU8Zrh4aEOOmARuye3LY/edit?usp=sharing
Privacy Policy: https://docs.google.com/document/d/1dhlgI4KaQ8C-NjpZohPim3U8tzGh2wlMRJ_uADiENgo/edit?usp=sharing
Improved push notifications.
The developer, Dmytro Hrechko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dmytro Hrechko
- Size
- 165.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 11 more
- English, Dutch, French, German, Hindi, Italian, Japanese, Korean, Polish, Portuguese, Spanish, Turkish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Chair Yoga - Pro Access $39.99
- Chair Yoga - Launch Offer $0.99
- Full yearly access to Chair Yoga $24.99
- Premium - Monthly Plan $9.99
- Copyright
- © 2025 Dmytro Hrechko